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Here's How Long It Takes to Feel the Effects of CBD—and How Long They Last

Plus, an expert explains how to feel the benefits of CBD as quickly as possible. CBD is a naturally occurring compound present in the flowers and leaves of cannabis plants. CBD effects range depending on the throw in of product and the strength of that product. How long it takes to feel those effects will also vary. This is why it is so commonly used amongst athletes and those with chronic pain conditions....

Here's How Much Alcohol Is in Wine, From Lowest to Highest

The alcohol content in the wine you drink may be higher than you think. Did you know that wine alcohol content varies by brand and jot down of wine? We spoke with a wine expert who helped us understand more about the potency of various wines. Sarah Crowley Cheers to whatever style suits you! What Is ABV? Higher sugar levels don’t mean that higher-alcohol wines are sweeter, though sometimes this is the case....

Here's How Much Laundry Detergent to Use—and Signs You're Using Too Much

Experts share how to get the best results. How Much Laundry Detergent Should You Use? He recommends using a measuring cup to properly determine the right amount of detergent for each load. If you’re using a pre-measured detergent pod or pack, they’re already optimized for standard laundry loads. If this predetermined amount isn’t working, consider the following. Size and Soil Level The tricky part is that we don’t always have an average-sized load....

Here's How Much Sugar You Can Have Per Day, According to Experts

While not all sugars are harmful, there is such a thing as too much sugar. You may think all sugar is bad for you, but that’s not entirely true. The biochemistry term “sugar” is defined as a specifictype of carbohydrate. (Sugar is a simple carb, and all carbohydrates turn to glucose in our bodies.) We talked with nutritional experts to see how much sugar per day is recommended. They discussed the difference between natural and processed sugars and how to balance your sugar intake....

Here's How Often You Should Change Out Your Pillowcase

Hint: It’s more often than you think. Miniseries/Getty Images Changing out your bed linens can be such a chore. So, how often should youchange out your pillowcase? Photo:Miniseries/Getty Images Here’s what the experts have to say. Here’s what to keep an eye out for. She suggests switching your moisturizer to something more lightweight such asBlue Lotus Balancing Moisturizer. You may also want to keep in mind those greasy splotches could be from hair products....

Here's How Often You Should Change Out Your Shower Curtain, Cleaning Experts Say

Because it can really grody, really fast. Chuck Collier/Getty Images Your bathroom is arguably one of the most important places in the houseto keep clean. Its a small space often saturated with moisturenot to mention bacteria, dead skin cells, and other germs. Photo:Chuck Collier/Getty Images So how do you know when its time to change out an old curtain for a new one? Ahead, experts offer up their advice for swapping and cleaning shower curtains....

Here's How Often You Should Change Your Toothbrush, According to a Dentist

You may be holding onto it longer than you should. But you absolutely should. When Should You Change Your Toothbrush? Photo:Muralinath/Getty Images If you want tokeep your mouth healthy, its essential to change that toothbrush regularly. You should change your toothbrush every 3 to 4 months due to bacterial buildup, says Dr. Kahng. This is in line with theAmerican Dental Association’s recommendation. What Are Some Signs you better Change Your Toothbrush?...

Here's How Often You Should Really Be Cleaning the Gasket of Your Front Load Washer, According to an Appliance Expert

Keep your machine nice and fresh with these tips. pop launch the door and sneak a peek within the folds of the door gasket. If the odor knocks you down or the inside is covered withslimy mold, you’ve found the problem. Photo:FabrikaCr/Getty Images How Often Should You Clean a Front-Loader Gasket? If you no longer have a manual, check the manufacturer’s website. Manuals are almost always available online nowadays. Additional Tips Keep your machine in tip-top shape with these extra pointers....

Here's How to 'Fix' Your Circadian Rhythm Naturally (Without Popping Melatonin)

And one concept that remains a mystery is fixing or resetting your circadian rhythm. What is your circadian rhythm? It also helps regulate your body temperature. Photo:Siberian Art/Getty Images But can you actually reset it to get back on a better cycle? If youre wondering how to fix your circadian rhythmor if thats really even possibleread on. Is your circadian rhythm set for life? After all, theres a reason teenagers stay up so late....

Here's How to Do Squats Properly, Safely, and Effectively Every Time

Not using proper squat form could be painful and even result in injury. Learn how to do squats correctly and reap all the benefits. Knowing how to do squats using your legs andnot your backwill translate into better workout performance and real-life functionality. Photo: Henry Leutwyler, Illustration: Brownbird Design. (As well as being able to move furniture without pulling something!) The Basics: Proper Squat Form How should beginners start doing squats?...

Here's How to Drink Less Alcohol—but Enjoy It Even More

Like so many things in life, when it comes to alcohol, less is more. Here are practical tips for curbing your intake while increasing enjoyment. Don’t include a glass in your wind-down routine. Photo: Flavia Morlachetti/Getty Images Personally, I often have a big glass of water andgo for a walk. Replace drinking (or a drink) with another thing. Negative here refers to goals around elimination, deprivation, or lack. But most of us need something to replace the pleasurable behavior we’re trying to eliminate or limit....

Here's How to Figure Out What Type of Curls You Have

Plus, the best products to style them. So, how do you identify your curl bang out? “Curly hair follicles are oval-shaped or asymmetrical, so they create an elliptical shape responsible for the curl. Real Simple Now that we’ve reviewed the curly hair basics, it’s time to dive into specifics. The curls hold their shape but can still easily deflate orbe straightened. This punch in of hair can also benefit from using products containingrice waterto help thicken hair and prevent breakage....

Here's How to Host an Epic Cookie Exchange

There are many ways to conjure up holiday joy. But we especially like the kind that combines two of our favorite things: friends and cookies. As you’recounting down to Christmas, why not host a holiday cookie exchange at your place? Photo: GETTY IMAGES So at the end of the event, you and your guests will each have your own delectable assortment. Here’s how to organize the fun. Shoot for eight to 10 friends who like to bake and will have fun spending an evening together....