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A dermatologist shares her top pick for healthy nails. You should alwaysvisit your dermatologistif you have any persistent nail issues. What does a nail healthy diet look like? Photo:Trandafira Stoica, 500px / Getty Images Known for their rich protein content,eggs are also high in biotin(aka vitamin B7). They also offer high-quality protein, essential amino acids, and healthy fats that nourish nail growth from within. Eggs are incredibly versatile in a variety of dishes, from omelets andscrambled eggsto egg salad andfrittatas....

Nutritional powerhouses like blueberries and sardines are especially vital as we age. Mykola Sosiukin / Getty Images Theres no doubt that getting older is a privilege. However, aging comes with a plethora of changes, especially in terms of nutritional needs. Two bowls of walnuts.Photo:Mykola Sosiukin / Getty Images This makes certain foods particularly ideal for this phase of lifebut what are those foods, exactly? Vitamin C also helps withcollagen production, [which] significantly slows down as we age, she adds....

Three cheers for this powerful micronutrient! Florentin Catargiu/Getty Images Also known as ascorbic acid,vitamin Cis a water-soluble vitamin thats often associated withboosted immunity. But this popular micronutrient positively influences our health in many more ways. Photo:Florentin Catargiu/Getty Images How Does Vitamin C Benefit the Body? How Much Vitamin C Do We Need Per Day? The Tolerable Upper Intake Level (UL) for vitamin C for all adults is 2,000 mg. If we consistently consume more than this amount, it can be detrimental to our health....

If you want to be a better sleeper, adopt these lifelong, sleep-friendly habits stat. Some people simply sleep better. While that’s great for them, many people are constantly on the hunt for ways to sleep better. After all, a full night’s sleep is essential to our health and well-being. Stick to a consistent sleep/wake schedule. This self-regulation is a major solution for how to sleep. Get enough daily sunlight exposure. He urges everyone to go outside for at least 30 minutes for their daily fix of natural light....

Talk about some killer nails. 3D Ghosts The subtle 3D nail trend is on the rise, and this ghoulish variation seriously slays. Glam Vampire This vampire-inspired manicure is splendidly spooky. Photo:@notorioushandjobz/Instagram Creepy Crawlers Sometimes its the tiniest creatures that elicit the biggest screams! This olive green manicure featuring beetles, critters, and worms is proof of that. Its definitely a Halloween manicure worth bugging out over. This cute Halloween nail idea incorporates a ton of tiny details across each nail alongside dots in seasonal colors....

In terms ofhealth benefits and nutritional value, almond milk measures up to cow milk in many ways. It’s made by blending almonds with water and then straining out the solids from the mixture. Here’s a look at what’s inside 8 ounces of almond milk. Photo:Nichifor Grigore/Getty Images Here are some of the other reasons to drink more of it. Hydrates Almond milk is made up largely of water. In fact, most almond milk brands are made up mostly of water....

Seasonal producelovers know exactly when to reap all of the zucchini benefits. Here’s what they had to say. According to the USDA, a 1-cup serving of zucchini offers the following. Amax Photo/Getty Images Improves Gut Microbiome Yourgut health can get a boost from eatingthis tasty summer squash. Many veggies and fruits can help us to maintain and support strong bones, including zucchini. Potassium helps to regulate the electrical impulses that control muscle contractions....

End your day with these nutritious, sleep-promoting options. Certain foods and nutrients can even influence thequality of your slumber, plus how your body repairs itself overnight. But what are the healthiest foods to eat for dinner, exactly? Photo:Claudia Totir/Getty Images Ahead, dietitians share their top picks, along with what makes each one so good for dinnertime. Healthiest Foods for Dinner Ready for a healthy dinner? This can help reduce the risk ofiron deficiency, a condition that can cause restlessness at night....

These delicious choices renew your body inside and out, with one of nature’s most youth-promoting ingredients. What Is Collagen, and Why Is It Good for You? This wonder protein also supports our organs, hair, nails, ligaments, eyes, and arteries. Photo:baibaz/Getty Images Our body makes collagen, but we can get it through foods and supplements as well, MacLeod explains. This is where collagen supplementationeither through food or dietary supplementscan play a supporting role....

It will be easy to keep these New Year’s resolutions. Azurita/Getty Images “The new year is a great time for a health reset. The same goes for working out. Photo:Azurita/Getty Images That level of commitment just isn’t feasible in the long run. In short: Skip the extremes when it comes to setting health-related goals. Upgrade Your Dessert “If you’re craving something sweet after dinner, you should have it! said Willow Jarosh, RD, a cofounder ofC&J Nutritionin New York City....

These sweet snacks are packed with protein, fiber, and more. When yourecraving sugar, theres nothing more satisfying than the first bite of a sweet treat. This is especially true if you have an affinity for all things sugaryi.e., you have a sweet tooth. Photo: Azurita/Getty Images Now, that doesnt mean you cant enjoy the occasional sweet treat. Theyre what makes life, well, sweet! But given the possible health effects of high sugar intake, its worth reaching forhealthier snack optionswhen possible....

Heres how to get more fiber at breakfast for a nutritious morning boost. One simple and important way to ensure youre getting a healthy, satisfying breakfast is to focus onfiber-rich foods. Heres what to know about this key nutrient, plus high-fiber breakfast ideas to get you started. Photo:Arx0nt/Getty Images But this isnt a bad thing by any means. What’s the Difference Between Soluble and Insoluble Fiber? Fiber is broken down into two main types:soluble and insoluble, and both are important....

Up the booze by using hard apple cider. This version adds tequila blanco and St. Germain, an elderflower liquor that enhances the chocolate surprisingly well. Don’t forget to toast the marshmallows! Photo: Grace Elkus Make a big batch, keep it warm on the stove, and let guests ladle it themselves. Easy Chai Tea This cafe classic is easier to make than you think. Simply bring crushed spices, cinnamon sticks, ginger, and milk to a boil....