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This underappreciated nutrient can be a big boost to your health. And that means that key nutrients like iodine are often left in the dust. But you shouldn’t sleep on this mineral. Photo:Luchezar/Getty Images Consider adding a bigger helping of these foods that are high in iodine. What Happens if You Have Too Much (or Too Little) Iodine? Fortunately, you don’t need to use the salt shaker much to get the benefits....

Experts reveal their trusted, time-honored packing techniques. (What if it rains the whole time? What if your luggage gets lost? Photo: Science Photo Library/Getty Images If going to cooler climates, secure your bulkier outwear, like apuffer coat, to travel in. Pick a color range and pack tops, and bottoms that all fit within it. It’ll give you more options for mixing and matching, which means more outfits! Roll softer garments and fold stiffer ones....

These food safety tips will help keep you and your guests safe on game day. The USDA defines the danger zone as temperatures between 40F and 140F. Between these temperatures, bacteria will multiply quickly. Photo: mphillips007/Getty Images Keep cold foods under 40F by refrigerating them or nestling them in ice. Football Sunday is chicken wings' time to shine. When reheating meat or poultry, verify the internal temperature reaches 165F. When you’re ready to reheat them, be sure they reach a temperature above 165F....

If you hit links we provide, we may receive compensation. And it helps clear your skin, too! Real Simple Im not what youd consider a girly girl. Photo:Real Simple (And dont even get me started on my wardrobeor lack thereof.) That does not mean, however, that I dont practice self-care in other ways. Amconsure Facial Steamer Amazon The Amconsure is one of the easiest-to-use gadgets I own. Amazon Just add some distilled water to the base and press a button to turn it on....

Here’s how to avoid PFAs found in food, water, and more. Among these unwanted side effects, the presence of forever chemicals may be one of the most concerning. What Are Forever Chemicals? Photo:Ekaterina Korzh/Getty Images PFAS are a large group of chemicals that contain fluorines and carbons. The most well-known PFAS are those that were used in Teflon, Scotchgard, and GoreTex consumer products. Where Are Forever Chemicals Found? And unfortunately, researchers have discoveredthat PFAS can leach from this packagingintoour food....

Rethink the way you approach your to-do list. There’s a reason why time management has become an unattainable and insufficient approach to productivity for many people. But why should anyone be expected to be able “manage” time? Time is an indefinite, autonomic construct, and therefore inherently unmanageable. (Cue the anxiety and self-scolding.) What youcando instead, is reframe how you think productivity should be achieved. The issue, as Thomas points out, is that it’s easythe easiestto break an appointment with yourself....

If you press links we provide, we may receive compensation. Including matching lounge sets, flare leggings, cropped cardigans, and ankle boots. Theres no telling how long these deals will last, so scoop em up while you could. Photo:Real Simple These buttery soft leggings will be in constant rotation simply because they go with everything. They have a stretchy high waistband and a relaxed bootcut hem that looks more elevated than a skinny leg....

This funny-sounding nutrient is found in tons of foods and can help your system fend off sickness. Because of the sheer number of these powerful nutrients, theyre classified into multiple groups and subclasses. Quercetin fits in under theflavonol subclass of the flavonoid groupand is one of the most widely studied. Photo:Masa44/Getty Images Lets find out why. But talking about quercetins antioxidant properties only skims the surface of what this nutrient has to offer....

If you select links we provide, we may receive compensation. Score knit sweaters, puffer coats, snow boots and more from $7. Take your pick from 30 colors, including avocado green, apricot white, and deep blue. Photo:Real Simple The coat has secured nearly 14,000 five-star ratings from shoppers who love its soft feel and comfortable fit. Since the jacket is lightweight and folds up nicely, many reviewers have even successfully traveled with it....

If you hit links we provide, we may receive compensation. Its available in sizes ranging from 34B to 42DD. One size definitelydoes notfit all, and that statement never rang truer than when itcomes to your bra. Photo:Real Simple / Pamela Jew TheBali One Smooth U Ultra-Light Underwire Brais a favorite among thousands of shoppers on Amazon. Amazon So what makes it so comfortable? The cups are also made with breathability in mind thanks to its lightweight build and mesh neckline....

Blushes, concealers, BB creams…oh my! Plus, we have expert tutorials for applying (and removing) makeup correctly.

We know that a gorgeous scent can transport you.