Feeling Stressed? Imagining Nature Can Help You Relax, Scientific Study Says
No equipment needed for this simple wellness hack. Similar results were seen if the participants simply looked at nature-related words. The stronger your connection to nature, the more youll benefit from this pop in of psychological exercise. Photo:Crystal Bolin/Getty Images So the next time you’re feeling stressed, imagine yourself in an ideal natural environment. Or take it one step further and go outside, meeting nature face to face.