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We break down complete vs. incomplete proteins and what foods to eat for each. What Is a Complete Protein? Protein is made of individual amino acids, the building blocks of the nutrient. NataBene/Getty Images There are 20 total amino acids, 11 of which the body can produce on its own. NataBene/Getty Images Complete vs. Incomplete Proteins While complete proteins contain all nine essential amino acids, incomplete proteins only contain a few....

A cheat sheet to disposing paper, plastic, and other recyclables! When did lending a hand to Mother Earth become Hieroglyphics 101? The most important thing: Get to know yourlocalrecycling rules. Photo: Image Source/Getty Images Then it’s up to you to identify what goes where based on the symbol on the packaging. Recycling Symbol This is recycling’s universal insignia, called the Mobius Loop. Today it’s both ubiquitousandvague. Ahmad Agung/Getty Images But again, check your local rules....

Understanding each surface bang out will help you determine the right stone for your home. Andrea Kessler/Getty Images Quartz vs. granitewhat are the differences for yourkitchen countertops? At the end of the day, theykind oflook the same, right? Photo:Andrea Kessler/Getty Images While quartz is all-natural, granite is engineered, meaning there are a lot of key characteristics to each. Is Granite or Quartz More Popular? What Is Granite? Getty/ Flavio Coelho...

Some flavonoids (like those in tea, red wine, and berries) had more impact than others. With this [antioxidant] effect, flavonoids, in turn, aid with the reduction of cellular damage. She notes some flavonoids can also increase blood flow to the brain. Photo:Iuliia Bondar/Getty Images Bakovic was quick to note the specific flavonoids associated with dementia risk. The results from this study show that tea intake, specifically, was of particular benefit....

Give your home a modern, inexpensive upgrade with high-contrast trim paint colors. Many designers have been opting to highlight impressive paned doors and windows by painting the trim around them black. This high-contrast look is fresh and modern, and aninexpensive way to spotlight your home’sbest features. Photo: Getty Images The two shades will look harmonious because they’re created from the same base color. Keep It Neutral High-contrast trim doesn’t necessarily mean painting it a vibrant color....

Become a better cookor build on your cooking know-how with our expert cooking guides. Explore Cooking Tips & Techniques

These simple recipes for solo meals come together quickly and dont leave you with a ton of food waste. JosAA Picayo Cooking for one can often feel like a challenge. This gnocchi showstopper will taste like you fussed without any actual fussing involved. Photo:José Picayo Parm-Crusted Grilled Cheese There is nothing more comforting than agrilled cheese. Thai Peanut Butter Ramen Elevate the typical ramen from your college days with this Thai-inspired version....

Learn all the cooking tips and techniques you should probably know to be a skilled home chef with how-to guides, substitution options, recipe suggestions, and more. Learn how to cook rice and other staples (plus more challenging foods), cut difficult ingredients like mangos and avocados, and whip up the meal of your dreams, all right here. Explore Food

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Our cookware and bakeware shopping tips and care guide includes product recommendationsfrom stainless steel cookware to nonstick cookware. Explore Kitchen Tools & Products

The answer probably isn’t what you think it is. Whats more thrilling than hitting Order Now on a rig thatll keep your home clean week after week? Nothing, thats what. Photo:Aleksandr Grechanyuk/Getty Images Ahead, find a breakdown of both types of vacuumsand what experts want you to know about them. Versatility and Convenience The obvious point in the pro column for cordless vacuums is portability. Scanning the walls for well-placed outlets is also off the table....

when you’ve got these savory pancakes you might never go back to the traditional stack. Then put a twist on the traditional buttermilk-based pancake batter by adding cornmeal and sweet corn for extra texture. These pancakes have a Southern hoecake vibe with a unique richness. Photo:Victor Protasio Ingredients 6slicesbacon, chopped 1leek, sliced into 1/4-in. Heat a large cast-iron skillet over medium. Add bacon; cook until crisp, 15 to 20 minutes....

Summer’s favorite bread-and-tomato salad gets a sweet makeover. Panzanella, the refreshing and crave-worthy Italian bread salad of summer, is here with a twist. Shortcut alert: Pick up a pan of cornbread from the supermarket bakery. Photo: Greg DuPree Day-old bread will get even crunchier and absorb even more flavor. Ingredients 3cupscubed (3/4-in. pieces) day-old cornbread (8 oz.) 1tablespoonred wine vinegar .50teaspoonfreshly ground black pepper, plus more for serving 18-oz. Place cornbread on a baking sheet....