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Spoiler alert: Its not really a clear-cut answer. Theres perhaps no beauty ingredient that has more of a notorious reputation than silicone. Theres also perhaps no ingredient thats surrounded by more controversy than silicone. But why the bad rap? What should you know about using products with silicones? We asked top stylists to set the record straight. Heres what they had to say. What Are Silicones and What is Their Purpose?...

Add raw sprouts to your list of handle-with-care foods. Think potato salad, some fruits, and, surprisingly, raw sprouts. What Sprouts Cause Food Poisoning? Why Are Sprouts Dangerous? According to Anderson, sprouts are grown hydroponically in clear water with seeds brought in from fields. What can be done about this common cause of foodborne illness? This can help prevent the growth of potentially contaminated sprouts. However, the CDC and FDA recommendwashing produce in just waterif you’re cleaning it yourself at home....

Find out exactly what sulfates are and which hair types should steer clear. Achieving beautiful, healthy hair isn’t just about sticking to a routine. Some ingredients are more well-known, like formaldehyde, which studies show does have negative impacts. Photo: Getty Images However, others are a little more ambiguous. For example, sulfates are sometimes thought to be bad for hairbut not always. However, many of us don’t actually know the function of sulfates....

Heres what they had to say. Is this something the rest of us should consider? We asked nutrition experts about the benefits of quitting coffee. Photo:Westend61/Getty Images Heres what they had to say. This would result in fatigue, Purdy explains. Therefore, cutting out caffeine canhelp improve sleepfor some. Instead, each of the experts we interviewed stressed the importance of tapering off coffee gradually. Taking it slow and listening to your body is most important, Purdy says....

you’re able to’t always trust the label. Here’s how to tell if you’rewearing the best kind. Look for the best protectionwith the right label. All sunglasses should have labels that indicate their protection level. What exactly do these numbers mean? The sun emits three kinds of ultraviolet waves: UVA, UVB, and UVC, Saunders says. Dont believe just any label, though. Sounds simple enough, but buyer beware: Not all sunglasses stickers are trustworthy....

Seeing tiger nuts everywhere? They’ve actually been around for centuriesand here are all the health benefits of this trending superfood. The name of these humble little guys is misleading, though. grown primarily in Africa and Spain. A few reasons they’re trending now? Tiger Nuts Are a Healthy Superfood Are tiger nuts healthy? In short, yes! These are some of the key benefits of this tuber: They contain healthy macronutrients. They offer a healthy dose of key micronutrients....

Multifunctional rooms are reigning supreme. Onurdongel/Getty Images A lot has changed inhome ownershipand design over the past several years. At the same time, the number of single-person households has also been increasing. Photo:Onurdongel/Getty Images So, what’s the current status of dining rooms as we know them? We asked designers to weigh in. Are Dining Rooms Still in Style? Another important factor that has affected dining rooms is the popularity of open floor plans....

Turns out, water-rich vegetables do more than just hydrate. Kunchana Godahewa/Getty Images Most of us grew up hearing the same refrain: Its important toeat your vegetables. Vegetables with a high water content are known for their refreshing taste, delicious flavor, and hydrating effect. Photo:Kunchana Godahewa/Getty Images Plant-based foods packed with water and fiber content leave you feeling full, but without feeling bloated. But are high-water-content vegetables enough to maintain your overall health?...

Its not just tasks from your to-do listyou can procrastinate going to bed, too. Sleep procrastination might sound sillyafter all, who would want to procrastinate something as lovely as sleep? But the truth is, many of us do procrastinate sleep. Photo: Getty Images And while these moments may seem small and unimportant, over time, they really add up. Hearing that, it’s pretty clear sleep procrastination is a bad thing. So why do we keep doing itand how can we stop?...

It’s time to start training those postural muscles. If youre worried your posture is slipping lately, join the club. The repercussions of poor posture are far-reaching and can really affect your quality of life. Kailey Whitman Heimann says there are two main clues that can indicate a need to improve your posture. One, if you wake up repeatedly feeling sore, achy, and sapped of energy. (Assuming you cant tie these aches and pains to a specific injury or ailment, of course....

We asked a doctor what it could mean if you’re frequently freezing. Some people always seem to be cold. What on earth is going on? Eva Blanco/Getty Images (Note that she says in theabsenceof any medical reason. That means this persistent feeling of cold isn’t tied to an underlying health condition.) So why does this happen? It could be due to lower muscle mass, according to Dr. Agarwal. “Some people have lower muscle mass relative to body surface area,” she says....

Here’s the best time of day to put on deodorant. Michael Burrell/Getty Images Key Takeaways Were heading into the warmer months, aka, deodorant season. Part of doing that is applying your deodorant or antiperspirant at the right time of day. Photo:Michael Burrell/Getty Images But when is that, exactly? Similarly, Green says that deodorant has the greatest benefit when used in the morning after showering. Graf has a different take. How Often Should You Apply Deodorant?...

you might’t really recoup lost sleep, but you might get better sleep starting right now. What Is Sleep Debt? In simpler terms, sleep debt is your total amount of sleep lost. Photo:Anna Blazhuk/Getty Images How Sleep Debt Impacts Health The potential health impacts of sleep debt go beyond simply feeling crummy. Sleep is banked by the body and fuels all brain and bodily functions, she explains. When we dont get as much sleep as we need over time, the hours of missed sleep accrue....