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Find out which foods help lower bad cholesterol and support healthy cholesterol. What Is Cholesterol? Its also an integral part of our cell membranes. Photo:Tanja Ivanova/Getty Images That means only about 20% of the cholesterol found in our body comes from food. Only about 20% of the cholesterol found in our body comes from food. What Are Healthy Cholesterol Levels? Greg DuPree What Nutrients Influence Cholesterol Levels? This is thanks to the high amounts of soluble fiber, especially beta glucan, they contain....

Smart advice to keep both you and your fur-ever friends happy. Its funny because its true! Our furry creatures are so much fun and also so much work. Photo:Boyoun Kim It’s the cat’s pajamas, if you will. To take it off of your clothes or couch, try this trick. That rubbery material is so handy! Getty/ Patricia Marroquin (See what we did there?) Get Up When You’re Ready The excitement for breakfast is real....

You’re going to want to check these tasks off your list before the weather gets too cold. The cool fall temperatures are perfect for completing outdoor chores to get your home ready for the winter months. Tackle these 10 outdoor home maintenance tasks before fall. Photo:Anikaart/Getty Images Rinse and dry well before storing them. Clean the deck of your lawn mower, including the blade housing to remove stuck-on grass. Remove the battery from an electric mower and store it in a temperature-controlled space....

Boost your mood with these cheerful paint color picks from the pros. More than a matter of aesthetics, color can influence our emotions. Here are 12 paint colors that will make you smile every time you enter the room. Photo: Dustin Halleck / Centered by Design “Benjamin Moore’s Gray Cloud is the softest pale periwinkle and works well in a variety of spaces. Who doesn’t want to feel as if they are floating in the clouds?...

Heres what the pros keep in their kitchens. SGAPhoto/Getty Images Want to cook like a professional chef at home? Seasonings, tinned fish,grains, and more are all chefs must-haves for a well-stocked pantry. Photo:SGAPhoto/Getty Images Heres what to add to yourgrocery listso you’re free to cook like the pros. Maldon Salt Thisflaky saltis a favorite of chefs worldwide, thanks to its versatility. I love the texture of its flakes when used as a finishing salt....

PSA: Pears are an underrated fruit hefty in health perks. Pear health benefits are plentiful. That’s why we asked an expert for the health benefits of pears. Pear Nutrition Pears are very nutritional fruits. Here are some of the top perks of pears, according to Kweller. Those with both high yogurt and high fiber intake had a 33 percent lower risk. They work to reduce oxidative stress and lower the risk of chronic diseases....

If you’re feeling anxious, try swapping your triple espresso for a cup of peppermint tea. What Is Peppermint Tea? Peppermint Tea Nutrition Peppermint tea is full of nutritional value and doesn’t have any caffeine. Here’s what 5 fluid ounces of peppermint tea contains. You get the benefits of flavored water without all the downsides of additives. It’s naturally delicious, making it an ideal alternative to other beverages when you need a hydrating pick-me-up....

It’s the gift that keeps on growing! This ornamental grass has graceful, arching clumps of foliage reminiscent of fountains. Fountain grass enjoys full sun and well-drained soil, says Tammy Sons, founder and CEO of TN Nursery. Photo:Moment/Getty Images Early spring is the time to cut away its old growth. Plant fountain grass in a sunny spot for the best results. Some of the grasses on this list may be considered invasive to your area....

Plant once, enjoy for years. These perennial herbs will give you fresh flavors for meals and offer unique scents and visual appeal. Theygrow from a bulband once established, have almost no maintenance. Photo:Picture Garden/Getty Images Chives thrive in sunny locations with rich, well-draining soil. To harvest chives, cut several stems near the base of the plant, Dilmore advises. The plant will easily recover and continue to grow for future harvests....

Break out the pruners now for a more spectacular garden next year. And as it turns out, you canand shouldprune many of your plants now. Cutting those plants back can help ensure a stronger, disease-free plant that thrives next season. Photo:Yana Tatevosian/Getty Images “Think about what your plant deals with during the season,” Hogan says. If you want yourgarden to be wildlife friendly, consider leaving the blooms there to drop the seeds....

If you tap on links we provide, we may receive compensation. We found options for parents, pet owners, and more. Custom gifts carry great meaning and value and are an easy way to show how much you care. Photo:Real Simple We recently picked throughWalmarts personalized gift sectionand found so many options that will still arrive before the holidays. Made with thick silicone, it can pair with either ApplesAirPods Proor the first and second generation models....

If you select links we provide, we may receive compensation. Think: cropped jackets, fit and flare dresses, and matching sets. However, its rare that I dont find something I like atExpressone of my favorite elevated mall brands. Photo:Real Simple I was excited to find highly discountednew arrivalsandsale stylesfor petites, with savings up to 85 percent. Im eyeing these 10 pieces starting at $15 to fill my capsule wardrobe. It has a classy V-neckline, welt hand pockets, and a gold button-up design....

Fresh pineapple boosts any dishappetizers, desserts, drinks, and everything in betweenwith an unmistakable sweet tang. We guarantee these pineapple recipes will deliver a punch of flavor. We updated and simplified this classic dessert, which only uses one bowl and a Bundt pan. Photo: Victor Protasio For an extra detailed touch, add dried pineapple rings on top of the pecan and shaved coconut topping. Shrimp Tacos With Caramelized Pineapple Jennifer Causey...