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Some research has found that sauerkraut might contain even more vitamin C than most fresh fruits and veggies! iuliia_n/Getty Images Sauerkraut benefits execute the gamut, from aiding digestion to boosting immunity. It’s made from fermented cabbage,similar to kimchi, but without the spice level. Photo:iuliia_n/Getty Images We asked experts for everything it’s crucial that you know about sauerkraut’s health benefits. Improves Gut Health You cant discuss probiotic-rich foods without mentioning sauerkraut....

A little extra effort now will save you the chore in the future. Yagi Studio/Getty Images Warmer weather has arrived, and a new season is just around the corner. That likely means some of your things are going into storage. Photo:Yagi Studio/Getty Images But before you put away these seasonal essentials, you may need to clean them first. So, here are eight things you should always clean before putting them into seasonal storage....

Go ahead and hold out on that wash day. And no, that doesnt mean you have to throw on a baseball cap. He recommends using a slick-hold styling pomade on wet, dry, or damp hair. Photo:Claudio Lavenia/Getty Images Work it through the hair from the roots to the ends. Then gently use a flat hand to guide and mold the hair, he says. Plus, its super versatile. Photo by Rosdiana Ciaravolo/Getty Images...

If you’re short on time or patience, self-seeders are totally for you. Perhaps best of all, self-seeded plants cost you nothing. Here are eight self-seeding plants that garden designers loveand how theyve used them in their designs. Photo:LITTLE DINOSAUR/Getty Images Its a classic garden wildflower and denizen of spring-into-summer on the tallgrass prairie, says Norris. Its also reliablydeer- and rabbit-resistant. While it can seed around extensively, its aggression rarely outcompetes later-season perennials, he notes....

This is your sign to go for it. With the right cut, short styles can actually boost volume, movement, and structure. The result is hair that actually looks full and vibrant. Photo:Axelle/Getty Images This keeps the bottom looking thicker and fuller. I recommend this for someone with naturally straight hair looking for minimal styling for an everyday look. Its also the perfect length for a slick-back low-bun. Photo by Marc Piasecki/WireImage...

Beyond just aesthetics, there are a number of reasons your home may need an upgrade. Stocknroll/Getty Images There are lots of reasons to renovate your home. Sometimes your home just doesnt feel like the sanctuary it once was and you cant exactly figure out why. Photo:Stocknroll/Getty Images But how do you know when its time to make a change? We asked the experts what they think. Here are eight signs it might be time to renovate your home....

Little changes can improve the flow of your space. Get interior designer tricks for making your bedroom the sanctuary you deserve. Goldberg suggests reducing the size of the side tables to make room for a larger dresser. Photo:Lilas Gh/Getty Images The top of your side table should be level with the top of your mattress, Helft says. “you’re able to’t necessarily get everything into your room,” Helft says. First items to go are nice-to-haves like desks, chairs, or benches....

Pay attention to these scalp signals. Tatiana/Getty Images We get itwashing your hairis a total drag. All that said, its easy to push back hair washing daya bittoo far. Photo:Tatiana/Getty Images So how can you tell if youve exceeded the limit? We asked experts to share the top signs youre not washing your hair enough. Oils can accumulate, making the hair look greasy and even cause an unclean odor," she says....

They’ll help reduce glute tension, lower back pain, and hip stiffness. One of the most overlookedand importantbody parts to stretch is the glutes. Sit up tall throughout the stretch, keeping your chest and shoulders lifted, she says. Photo:Jacob Lund/Getty Images Heres how to it correctly, according to Lohre. This stretch is a great starting point because it’s easy to do and very effective, White says. In fact, high kicks are one of the most dynamic glute stretches, Lohre says....

Conditioner isn’t just for your haira little extra TLC will take your nail care routine a long way. And here’s the good news: Healthy nails require an investment of time, not money. When applyinghand lotion, give your nails a little extra attention. Dr. Stern says a compromised cuticle can leave the nails vulnerable and at risk of infection. Michele Green,MD, a cosmetic dermatologist, agrees that poorly kept cuticles can have a domino effect....

It’s time to fall in love with your life. Adding little pockets of whimsy and fun into your life can also provide a welcome mid-wintermood boost. Read on for eight ways to keep celebrating the new year long past January 1st. Photo:Mictian/Getty Images Try a New Hobby or Class Seize the new year spirit andtry something new. Check in about each othersgoals and resolutions, and celebrate those little wins. Or, get together to make vision boards for 2025its not too late!...

Rice is a staple foodand one of the most widely consumed ingredientsin cuisines across the globe. Stir with your fingers or a spoon as you go. Thanks to your food processor, making your own cauliflower rice is incredibly easy. Photo: Getty Images Plus, it’s easy to make soft-boiled eggs for a crowd. This Wild Rice and Mushroom Pilaf is anything but ordinary. The savoriness of mushrooms and onions paired with fresh herbs and tart cranberries makes this dish a true show-stopper....

The health of your gut microbiome impacts your overall health in more ways than you realize. In recent years, gut health has become a hot topic in the wellness space. And considering how the state of your gut microbiome (i.e. Carol Yepes/Getty Images So, what are some mental and bodily clues that your gut health needs some TLC? Read on for some surprising signs and symptoms of sub-par gut health, according to the experts....