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Pack on the protein with these pantry must-haves. Veni vidi…shoot/Getty Images If there was a popularity contest among the macronutrients,proteinwould surely win. And its no wonder, as protein carries out a variety of tasks throughout the body. Photo:Veni vidi…shoot/Getty Images In turn, we experience less extreme spikes and dips in blood sugar levels after eating it. However, there are a whole host of shelf stable protein-rich options that can be found right inyour pantry....

Don’t miss out on these adorable (and affordable) holiday pieces. But festive foods arent the only reason to stop by your local TJs this holiday season. The store is also packed with incredible holiday items to brighten your home. Photo:Clive Nichols/Getty Images From candles and Christmas decor to festive essentials, its easy to find everything in one place. Here are eight must-have holiday home items to pick up this season....

Give your home a fighting chance and avoid these unappealing details. And because nose blindness is a real thing, you may not even realize the odor your home has. Diffusers or subtle air fresheners can help create a more welcoming environment. Photo:Follow The Flow/Getty Images Buyers want to imaginethemselvesliving in the house, not you. Rooms should have a clear and logical purpose, says Mainord. Focus on repainting the common areas first, and any spaces that feature bright, primary colors....

Don’t wait for a sale. After all, who doesnt want to save cash, especially on big-ticket items like furniture and decor? However, just because something is on sale doesnt mean it is worth buying. Photo:Artjafara/Getty Images Here are five items for the home that are always worth paying full price for. Sofas and Sectionals If youre thinking of investing in ahigh-quality sofa or sectional, dont hesitate. What you spend is going to match the quality of your purchase....

No need to break the bank when you find these items at extra low prices. Anastasiia Krivenok/Getty Images Budgeting for furniture and decor can be a challenge. Decor Buyingnew decoris a great way to make your home feel more up-to-date. Photo:Anastasiia Krivenok/Getty Images Just ensure it fits in your car. Throw Pillows Discount stores usually have a plethora of throw pillows. Pro tip: Many discount stores, like HomeGoods, get new shipments weekly....

However, some items must be purchased brand new due tosafety or quality concerns. So when can yousave on thrift-store findsand when should you pay for new items? Here are seven home items you should never buy used. Onurdongel/Getty Images Onurdongel/Getty Images Mattresses Mattresses are a high-ticket item. So, there is a lot of temptation to cut corners and buy a used one. However, this is an unwise decision. Theres a major risk of bedbugs, which are very expensive to get rid of....

As it turns out, there are many reasons to love honeydew. This bright green melon imparts an irresistibly sweet, slightly tart flavor. Read on to learn all the amazing honeydew melon benefits here. Photo:mrs/Getty Images This is likely thanks to the blood sugar-regulating fiber and inflammation-reducing antioxidants this beloved fruit contains. Skin Health The high vitamin C content of honeydew melon also bodes well for glowing skin. Vitamin C supportshealthy skin, Pace emphasizes....

Aldi Aldi is a great store to get a good deal on everything from snacks to steak. So, here are eight home items you should be buying at Aldi if you aren’t already. Candles Siobhan Alvarez-Borland, DIY expert and blogger, says she loves Aldis scented candles. Photo:Aldi They sell soy candles in vanilla, gardenia, and tropical escape," she says. “And, they are under $5 each. Fortunately, Aldi has excellent options that are super affordable, too....

Plus, key nutrients you should be consuming daily for optimum immunity. Free radicals areoxidative compoundsthat often contribute to many acute and chronic illnesses. Vitamin D aids in producing infection-fighting proteins, explains Julie Pace, RDN. Photo:Gheorghita Morosanu/Getty Images It also enhances the function of white blood cells and reduces inflammation, Davis adds. This helps reduce inflammation throughout the body as well as ward off free radical molecules. This infection-fighting capacity is related to zincs antioxidant properties....

Key takeaway: Foods high in antioxidants are great for your eyes. Nutrition and Eye Health Given their importance, taking care of your eyes is paramount. Antioxidants Are Key What do these nutrients have in common? Photo:Getty Images Besides omega-3s, theyre allantioxidants or have antioxidant properties. And according to the dietitians we spoke to, antioxidants are the best nutrients for eye health. The eyes are sensitive to oxidative stress, says Kim Kulp, RDN....

Turns out beans really are good for your heart. The humblepinto beanis much more powerful than it looks. and their neutral, almost earthy flavor adds nice notes tocomfort foodfrom a range of cuisines. Xamtiw/Getty Images Here are a few of the best health benefits of pinto beans. Pinto Bean Health Benefits Xamtiw/Getty Images Just how nutritious are pinto beans? Check out some health benefits below. Victor Protasio Pinto beans are good for the gut, heart, and muscles....

These climbing plants bring a playful touch to any room. Pothos Firn/Getty Images When most people imagine an indoor vining plant, they probably picture apothosfirst. The perennially popular plant is quick-growing and low-maintenance, making it a great option for newbies andplant-loving prosalike. Photo:Suphanni Chongmithom/Getty Images Pothos plants boast generous leaves, with unique striations in white, yellow, and various shades of green. Bonus: This beauty is non-toxic, so your pets are safe during any nibbling encounters....

Designers have spoken outthese are the styles you’ll see everywhere this year. Here are the top interior design trends for 2025, according to pro decorators. “A warmth and elegant sophistication exudes from a pink with a clay undertone.” Photo:Dustin Peck for Gray Walker Those who view the color as strictly juvenile may change their outlook. This muddy hue has what Walker describes as a “big girl vibe.” Not sure where to begin?...