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This humble root veggie is loaded with goodness and nutrients, too. There’s no reason to be intimidated by this vividly colored root vegetable. Beets, also called beetroots, are worthy of your attention. Greg DuPree Fresh beets are deliciousandjam-packed with powerful nutrients. Here’s what those nutrients can do for you. Lower Blood Pressure Beets help your heart by lowering blood pressure. Victor Protasio “Nitric oxide helps lower blood pressure by dilating the blood vessels....

Hint: it reduces inflammation. Isabelle Rozenbaum/Getty Images If youve overlooked cabbage at the grocery store, youre not alone. However, cabbage deserves a chance to shine, as its chock-full of essential nutrients. Photo:Isabelle Rozenbaum/Getty Images Health Benefits of Cabbage It pumps the brakes on oxidative stress. Nosh on cabbage and youll get plenty ofantioxidants, aka compounds that protect cells from oxidative stress. Thats where cabbage comes in. The cruciferous vegetable is teeming with antioxidants, particularly polyphenols and glucosinolates....

But it doesnt have to be a special occasion to enjoy cashews. Health Benefits of Cashews Cashews are high in protein. Protein is an essential macronutrient, so getting plenty of it each day from different food sources is non-negotiable. Photo:Barcin/Getty Images Its the building block of life, contributing to healthy muscles and supporting bodily functions like cell repair. Snacking on cashews or adding them to your meals makes it easier to meet your protein requirements....

Kombucha is everywhere these days, but what’s it made fromand is it good for you? But what is it, exactly? Heres what to know about this fizzy, funky tea drink. Photo:Irina Knyazeva/Getty Images What Is Kombucha? The tea and sugar are blended and then turned into kombucha with the help of something called S.C.O.B.Y. which stands for symbiotic colony of bacteria and yeast. During the fermentation process, the yeast in the SCOBY converts the sugar into alcohol....

Satisfy your sweet tooth nutritiously. “Medjool dates are known for their sweetness, making them an excellent snack orsubstitute for white sugarin recipes. They also provide anantioxidantandfiberboost,” says Claudia Thompson, a registered dietitian in Orlando, Florida. Getty Images “Potassium is one of the mostessential minerals present in the human body. It regulates fluid balance, muscle contractions, and nerve signals,” she says. “Magnesium regulates muscle and nerve function,blood sugar levels, and blood pressure,” Thompson says....

Don’t sleep on prunes for vitamins, minerals, and gut-healthy fiber. Julio Ricco/Getty Images Youll never come across a prune tree because prunes arent your typical fruits. Prune Nutrition Facts Prunes are dried plums, kind of like raisins, which are dried grapes. Photo:Julio Ricco/Getty Images Dehydrating plums extends their shelf life and also yields prunes, explains Jenna Volpe, RDN, LD. Since prunes come from plums, the two have overlapping nutritional values and even share some benefits....

Indulge smarter with these expert-approved snacks. However, a truly healthy lifestyle occupies the gray spaces of life, embracing balance and moderation. This grayscale also exists within the realm of junk food itself, with some choices being healthier than others. Photo:Claudia Totir/Getty Images This is because it boasts plenty of added sugar and traces of saturated fat. Higher levels of cocoa in dark chocolate indicate lower sugar and saturated fat content from sweeteners and dairy....

Turmeric tea and golden lattes are a delicious, cozy way to enjoy this vibrant spice. If youre not already a turmeric fan, there are many reasons to give it a try. What Is Tumeric? Photo: Everyday better to do everything you love/Getty Images The primary active ingredient in turmeric is curcumin, which has mightyantioxidantandanti-inflammatoryproperties. Curcumin Curcumin is the primary active compound in turmeric. Benefits of Turmeric Tea What exactly is turmeric tea good for?...

These better-for-you alternatives are as delicious as creamer. Topotishka/Getty Images For many, the day simply cannot start without a steaming cup offreshly brewed coffee. For others, a few additional mugs are required to finish out the day strong. Photo:Topotishka/Getty Images arent always the best for our health. Here are eight of them. This is primarily due to the range of enzymes and bioactive compoundsthis long-loved bee product contains. It adds a chocolate flavor without added sugar, says Eliza Whitaker, MS, RDN....

Healthy, hydrating, and oh-so tasty. Florentin Catargiu/Getty Images Its sad to admit, but some of the mostdelicious drinksare often the worst for us. This is because many of the ingredients used to make them so tasty dont encourage overall health. Photo:Florentin Catargiu/Getty Images However, this is actually untrue! Coffee contains antioxidantsthat reduce inflammation within the body, add Eliza Whitaker, MS, RDN. But moderation is key with this popular beverage. But plain coconut water without added sugars or other ingredients is a super healthy drink option....

Hungry late at night? Give these snacks a try. There are several risk factors when it comes to heart disease. Photo:Jordan Lye/Getty Images A small pinch of salt is totally warranted here as welljust be careful to not overdo it. You could dip whole grain crackers into your hummus, too, which offers cholesterol-lowering fiber just like veggies. For an on-the-go snack, mix a couple tablespoons of walnuts and your favorite dried fruit, McIndoo suggests....

Talk about tasty and nutritious! Here are eight high-protein drinks to consider. Cow Milk Cows milk provides around 8 grams of protein per 8 oz. Photo:Elena Hramowa/Getty Images Cows milk also gives you calcium and vitamin D, nutrients that support your bones. If youre intolerant to lactose, there are a variety oflactose-free versionsto choose from. Soy Milk An 8 oz. Fairlife cup of soy milk gives you anywhere from 7 to 10 grams of protein, says Moskovitz....

Oats, quinoa, and more pack a surprising amount of protein. Learn which grains are particularly high in protein and ways to enjoy them at home, here! What Are High-Protein Grains? Photo:nehopelon / Getty Images This benefit is almost exclusively tied to whole grains, however, thanks to their whole nature. This slowed digestion also lends to more stable, long-lasting energy levels for anyone enjoying whole grains. Many Americans have a steady rotation of rice, wheat-based pastas and breads, oats, and maybequinoa....