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Sip on these drinks if you want a good night’s sleep. Dina Belenko/Getty Images Sleep is a hot commodity for many of us. But this inconvenient truth doesnt mean enjoying a delicious evening beverage is off the table. Photo:Dina Belenko/Getty Images how well youre sleeping). Chamomile Tea Chamomile is a beautiful white flower, not dissimilar to a daisy. Thisviral TikTok drinkcombines tart cherry juice, a scoop of powdered magnesium, and lemon lime prebiotic soda....

Good vibes only in 2025. It’s a fresh start after all! While this might sound intimidating, theres no need for afull-scale renovationor a total redesign. Photo:Liudmila Chernetska / Getty Images Small, simple changes can truly make a major difference. Here are eight easy decor updates to welcome positive vibes into your home for the new year. Not sure where to begin? Interior designerBecky Sheasuggests starting by putting away those holiday decorations....

These flowers will thrive with little effort or fuss. She advises planting them in an area with full sun and well-draining soil. Marigolds are alsoself-seeding flowers, which means they drop seeds that can produce new plants the following year. Photo:Getty Images This particular coneflower has bright pink double flowers that contrast beautifully against the pine-green foliage, he says. Dobbs says zinnias are vibrant, drought-tolerant, and bloom all summer. “They need well-drained, average soil and a lot of sun,” she adds....

‘Tis the season to stock the freezer. Does this sound like you? This is when freezer meals come in to save the day. Photo:Antonis Achilleos When it comes to cooking, there are countless recipes that are ideal forstoring in the freezerfor another day. In addition to being a time-saver, these dishes are also a money-saver, since nothing goes to waste. From hearty sauces to belly-warming soups, theres something to satisfy every palate....

And how to prevent it from happening in the first place. Wondering how to depuff your face when you wake up in the morning? There are many different factors that might be the culprit behind facial swelling. What Causes Facial Swelling and Puffiness? Puffiness happens occasionally, especially if you’ve been up to anything taxing. The body retains more water where it can (the face) as a response to various stressors....

For one, try face-framing layers. Thankfully, the grow-out period doesn’t need to be miserable, but you need a plan. We spoke with hairstylists to break down the best ways to successfully grow out bangs. Getty Images ), so you know what you’re dealing with. According to hairstylist Susan Williams, the hardest style of bangs to grow out are blunt or baby bangs. She recommends doing hair treatments at a salon and home....

Turn your bathroom into an oasis. Our bathrooms should be our sanctuaries. But what if your bathroom isnt a space where you’ve got the option to decompress? Photo:Liudmila Chernetska/Getty Images Fortunately, making your bathroom a more relaxing place isnt difficult and it doesnt need to be expensive. Whether youre doing a quick refresh or a full renovationhere are eight pro-approved ways tomake your bathroom more relaxing. Start By Decluttering Want to make your bathroom more relaxing without spending a dime?...

Improve your hip flexibility and relieve lower back pain with this five-stretch routine. Hips don’t get the care and attention they deserve. What Happens If I Don’t Stretch My Hips Enough? Caitlin-Marie Miner Ong Matney adds that many other smaller muscles that act on the hip can become tight from inactivity too. (In the worst case, you may need surgery.) Knee pain might even result, largely because that tightness causes changes in your gait....

Plus, they work in cooking and baking. Regardless of which situation you find yourself in, the need foregg alternativesin everyday cooking has never been higher. However, there are some nutritional concerns that exist surrounding eggsnamely their saturated fat and dietary cholesterol content. Photo:Viktor Gladkov/Getty Images Dietary cholesterol is in a very similar boat, with some studies showing it to increase heart disease risk. Phosphatidylserine supports healthy cell membranes and is vital for maintaining healthy brain function, says Best....

If you punch links we provide, we may receive compensation. The secret to pajama-level comfort while looking put-together. Real Simple For travel dayswhen youre rushing off to catch a flight, comfort is key. Photo:Real Simple Below, shopbreezy lounge sets, starting from $13. Just add sandals and a cute handbag, and youre set for a beachside dinner, too. Opt forthis top-rated setthat features a crepe-like fabric and handy side pockets. Walmart...

The movie is so rarely as good as the book! That’s why we love to watch movies set in bookshops and inspired by readers. Books have been inspiring Hollywood since the industry first emerged. Actress Emily Mortimer inThe Bookshop..Photo: Courtesy of Transmission Films In recent years, we’ve seenpsychological thrillerslikeGone Girladapted for the big screen. Below are the eight bookish films every bibliophile should watch. It’s up to Florence to show the community how magical reading can be....

Don’t forget about this crucial core muscle. Having a six-pack isn’t always synonymous with having a strong core. What Is the TVA Muscle? Getty Images What Does the TVA Muscle Do? “Therefore, someone with a weak TVA will likely have weak butt and leg muscles too.” Good news if you’re sick of crunches: Forget about themthey won’t help strengthen your TVA. “Instead you have to find a mind-body connection to the action of the muscle....

Make your new ‘do work for you with these universally flattering hairstyles. Amy Sussman/Getty Images Theres nothing like a freshhaircutto renew your energy and boost your confidence. This is true whether youre contemplating a brand new hairstyle or just want to switch things up a bit. Photo:Amy Sussman/Getty Images If youre brainstorming new dos, might we suggest alayered lookthat frames your face in the most flattering way? They looksogood, and prove that this sort of layered, voluminous cut is super flattering....