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Sleep deprivation can wreak havoc on everything from mood to memory. Increased Moodiness Sleep and emotional health are deeply interconnected. The book says that not getting enough ZZZs results in “a reduced amount of self-control.” Photo:Westend 61/Getty Images “People can usually tell if you’ve had a rough night,” says Hale. “Even small amounts of sleep deprivation affect your appearance.” Sufficient, good-quality sleep should be a pillar of any skincare routine....

Explore all the nutritious reasons that cottage cheese deserves a spot on your grocery list. We asked an expert for nutrition tips and the biggest cottage cheese health benefits. Therese Molzahn, M.S., RDN, is a clinical dietitian specializing in womens care. Photo:Arx0nt/Getty Images What Is Cottage Cheese? So, nope, its not curdled or spoiled cheese! Cottage Cheese Nutrition Cottage cheese is full of vitamins and minerals that are healthy for you....

If you tap on links we provide, we may receive compensation. Including throw pillows, side tables, and area rugs. Now, that task is easier than ever this year thanks to Walmarts new hiddenhome decor storefront. Photo:Real Simple Ahead, shop our eight favorite home decor finds starting at just $12. Another person added that it looks high-end in their living room. Its available in sage green, pastel blue, and neutral brown with coordinating designs....

Use these trends as inspiration to increase the coziness factor in your home year-round. Even as the seasons change, designers say you’ll want these cozy decor trends in your home year-round. We are moving toward soft, natural-looking warm beige tones," she says. Photo:Follow The Flow/Getty Images “Accent colors are following suitmuted and subtle, appearing on walls, furniture, and fabrics. Think chocolate browns, terracottas, and other natural hues,” she says. “These colors will bring coziness to any environment, and I’m here for it....

Perhaps a pinch of chipotle powder,ground turkey, or artisanal bread can liven up your lunch box. Useleftover turkeyfor an easy way to bring this sandwich together. A bit of jalapeno gives just the right amount of kick to this refreshing lunch. Photo: Charles Masters Serve with coleslaw on the side, or add it to the sandwich for a colorful crunch. This easy recipe needs only 15 minutes of your time, from start to finish....

All it takes is a finger or two to spice up an otherwise boring mani. @ Were always looking forthe latest and greatestto level up our manicures. And were willing to try it all, fromstark chromesandpretty pastelsto playful textures andshattered-glass effects. Photo:@ Thats why weve always been fans of a great accent nail moment. Ahead, eight accent nail ideas were saving for our next trip to the salon. They take an otherwise barely there manicure and turn it into a true work of art....

Youve got so many options. For some inspiration on how to wear leather pants, follow these stylist tips. Graphic Top and Sneakers Leather pants are easy to dress up or down. Photo:Edward Berthelot/Getty Images For a casual aesthetic, opt for a pair ofcomfortable sneakersand a graphic top. Add a baseball cap and your favorite slouchy tote for an easy Sunday errands run. Simply pair a fitted tank top with the pants and then add a blazer or jacket as needed....

What you do in the morning can sneakily impact your nightly sleep. Its probably worth zooming out and actually rethinking what youre doing earlier in the day. Here are some daily behaviors and tips that can help you sleep better at night. Photo:Peter Dazeley/Getty Images Exercise earlier in the dayat least 90 minutes before bed. Get morning light as soon as you might after waking up. Light helps your brain turn on for the day....

If you tap on links we provide, we may receive compensation. Interchangeable curling wands, dryers, and straighteners are on sale for as low as $12. More fun, too). Photo:Real Simple / Tyler Roeland Just clamp a section of hair and use the rotation buttons to curl and release. More Must-Shop Products Amazon Amazon Amazon ULTA Amazon Walmart ULTA Walmart

After over a decade of covering organizing, these are my top takeaways. Peoplealwayscomment on howneat and tidy it is. Throughout the year, when the mood strikes, Ill declutter small pockets in my home. Photo:Mallmo/Getty Images (More on this later!) If it seems like Im constantly decluttering, its because I kind of am! As you declutter, tuck items away into a designated donation bin, basket, or closet. Just check that you actually do the latter and ensure those things leave the premises!...

These eateries serve up delicious decor inspo you might bring right homeno doggie bag necessary. But did you ever think about scouting out design ideas from your favorite restaurants? If not, you should! COURTESY OF FRANCESCO SAPIENZA/SAWA.Photo:COURTESY OF FRANCESCO SAPIENZA/SAWA We’ve found several smart strategies to pique your appetite. Draw on the Walls COURTESY OF BRIAN FERRY/THE THEODORA Or let a professional do it! Go Big in a Small Powder Room COURTESY OF HUMAR MIRANDA/PETULAS...

Everyone makes mistakeshere’s how to fix them. In4mal/Getty Images Creating a home you love can be a challenge. So, its easy to lose sight of a few things and make some missteps. Photo:In4mal/Getty Images While seemingly minor, some mistakes canruin a room’s flowor cost you time and money. But height is not the only thing to consider. Dawson also tells me that curtains should be wider than the window (assuming there is enough room)....

These are the details that will really make a good impression on house guests. But what do guests actually notice? Which details matter most, and which are overlooked? Photo:Liudmila Chernetska/Getty Images To find out, we asked interior designers. The Entryway You never get a second chance to make a first impression. And its impossible for house guests to miss your foyer or entryway. The designer adds that its also nice to have a few personal touches in the bathroom....