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And not a glass of milk in sight. Calcium isnt only important forbone health, however. Why Is Calcium Important? Photo:Hujan Uang/Getty Images Calcium is the most abundant mineral in the body. Calcium is alsoa major electrolytekey for healthy muscle contraction and heart rhythms. Calcium is called a macro-mineral because we require a large amount daily through our diet, says House. Grace Elkus to help you to meet your daily quota....

Surround your self with soothing, cozy colors. The phrase living room can mean many things to many people. For some, its a place to veg out on the couch while watching a favorite streaming show. Photo by Lindsay Salazar for AE Design Whatever the focus of your space, one thing is certain: living rooms are forrelaxation. Like any space, the vibe of your living room can be greatly impacted by thecolor schemeyou incorporate....

Get ready to lean into your chill era. A place where you’re able to cozy up with your favorite peopleor even by yourselfand recharge. According to science and experts, these are some of the most calming scents out there. Photo:Puhimec/Getty Images Lavender is the undisputed queen of relaxation. Consider adding sachets of dried lavender to linen closets and drawers to perfume your fabrics. White tea possesses a subtle sweetness with hints of delicate blossoms like jasmine or iris, she explains....

There’s no shame in calling in a little help. Westend61/Getty Images It might be the most wonderful time of the year, but its also the busiest. Fortunately, you dont need to. Photo:Westend61/Getty Images Grocery Shopping Grocery shopping during the holidays always feels frustrating. The lines are longer, the increased amount of choices seems overwhelming (do you really need peppermint-favored hummus? Save yourself some time and elevate your gifts this year....

Anyone can pull off these festive Christmas manis. Think tiny snowflakes, peppermint swirls, Fair Isle designs, and wintry whites. Silver French Lets start off super-simple with a silver-tipped French mani. Julie K To re-create, she says to start with a clear base coat. From there, it’s possible for you to create your French manicure using sparkly silver nail polish. Bonus: These Christmas nails will match everything you wear. Julie K...

Stock up on these supplies at a discount. Lord Henri Voton/Getty Images Everything seems to be more expensive these days, even cleaning products. And if you want to have a spotless house, you probably go through a lot of them. Photo:Lord Henri Voton/Getty Images Here are eight essential cleaning supplies it’s possible for you to find at Dollar Tree. Distilled Vinegar Think of distilledvinegaras natures multipurpose cleaner. I typically use white distilled vinegar to clean, but apple cider can work too....

You could end up creating a toxic gas in pursuit of a deeper clean. If youve ever fallen down the rabbit role of#productoverloadvideos on TikTok, its easy to understand why. That saying about having too much of a good thing rings especially true here. Photo:Rimma Bondarenko/Getty Images So, keep it simple and stay safe by never mixing up the dangerous cleaning product combinations below. Dr. Johnson-Arbor tells me this is a dangerous mix....

If you tap on links we provide, we may receive compensation. Including affordable finds from Voluspa, Vera Bradley, and Stanley. Real Simple / Francesca Fasciglione Theres something so satisfying about scoring the latest and greatest items on the internet. Photo:Real Simple / Francesca Fasciglione But one thing that might top that feeling is discovering newly released Amazon finds that makeperfect holiday gifts. We found several fresh picks from top brands your loved ones will, well, loveall under $50....

From perfectly crispy potatoes to seared meat, the often-overlooked pizza stone is far more versatile than you thought. Pizza stones are an amazing kitchen gadget formaking pizzawithperfectly crispy crustand gooey toppings. But who wants to give up precious cabinet space for a tool with a single use? Try this new take on roasted potatoes, no cooking skills required. Fresh parsley, crunchy pistachios, and zingy garlic get tossed with hot-out-of-the-oven roasted fingerling potatoes....

Make your closet work for younot the other way around. Kostikova/Getty Images Not to alarm you, but you might be approachingcloset organizationall wrong. Closets should be more than storage," says Nicole Gabai, CVOP, founder of B. Photo:Kostikova/Getty Images “Closets should be a place that reduces stress and makes daily routines easier. Here are eight closet organization mistakes that designers say everyone needs to stop making. Intersecting Closet Rods Your closet rods should not form an x....

These could be making your wardrobe messier. you might organize by sleeve length, style, season, fabricwhatever works best for you. The best strategies maintain themselves. Photo:Grinvalds/Getty Images Andbeing a minimalistdoesnt necessarily translate to a well-organized closet. This applies to a lot of clothes, but not everything. Do not donate your quality, timeless, investment pieces if they have not been worn within a year. Why add more junk tothe landfillby tossing out perfectly usable items?...

If you punch links we provide, we may receive compensation. Including half-zip tops, cargo joggers, and more. Shop popular brands like Scoop and Athletic Worksall for under $25. Photo:Real Simple Case in point: thisScubaKnit V-neck sweatshirtfrom Scoop. The elevated style looks put-together and polished. Plus, the fabric is a cotton and recycled polyester blend thats durable, soft, and machine washable. Walmart The material is breathable and lightweight, which makes it ideal for travel, according to shoppers....

Keep your devices running smoothly and protect your home with these expert tips. Here, electricians share those eight common household items you should never plug into a power strip. It is best to have these devices plugged directly into a wall outlet. Photo:Ismagilov/Getty Images Lynn agrees, pointing out that this isnt just a safety hazard, but theres also a damage risk. They consume a lot of power, and if subjected to power fluctuations, it could damage their compressors....