10 Lion's Mane Mushroom Benefits From Heart to Gut Health
Are lions mane mushrooms healthy or overhyped? Let’s dig into the research. But what exactly do adaptogenic and functional mean in the context of edible fungi? Photo:Eoneren/Getty Images But are the benefits completely woo-woo, or based in actual science? Heres what to know about the benefits of lions mane mushrooms, both nutritional and beyond. What Are Lions Mane Mushrooms? Evidence dating back to as early as 450 B.C. to ancient Greece suggests that the lions mane was utilized for its anti-inflammatory and wound-healing properties....