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Enjoy these good-for-you ingredients regularly to improve your health in the most delicious way possible. What Exactly Are Superfoods? Superfoods are nutrient-packed foods that offer many health benefits. Photo:Getty Images Salmon Victor Protasio It’s all about omega-3s when we’re talking salmon, King says. In addition to its anti-inflammatory properties, salmon can also improve brain and cardiovascular health. Not a fan of salmon? Victor Protasio Other Salmon Recipes to Try Salmon doesn’t have to be relegated to a dinner entree....

Your home could be an open invitation for unwelcome pests. “Even removing one of these three resources can significantlyreduce pest issuesin and around the home. Here, he points out seven habits that could be attracting bugs to your house. Photo:Brizmaker/Getty Images D’Abruzzo says ants are the most common pest group. “Most nest in colonies and some species can have up to 50,000 in their colonies. It turns out that ants love sugar and carbs....

Protect the MVP of your kitchen with these tips. Tony Anderson/Getty Images Even if you dont cook often, a malfunctioning oven can be a frustrating experience. Here, experts share seven seemingly harmless habits that could be damaging your oven. Photo:Tony Anderson/Getty Images By the time you want to remove it, baked-on spills and splashes may have glued it down. Its because theyre not cleaned up immediately! This can lead to stubborn stains and affect cooking efficiency, explains Williams....

Liudmila Chernetska/Getty Images Its hard not to get caught up in the latest beauty craze. Microblading Microblading is a semi-permanent brow tattoo, and its been popular for a good decade. Now were starting to see what this treatment looks like years later, and its not always great. Photo:Liudmila Chernetska/Getty Images Only do this with someone whose work you have seen in real life. Poor work can result in blurring, fading, and uneven color....

Fall asleep faster with these pro-approved shades. Picking a bedroom paint color feels particularly personal. Perhaps you’re looking for ahappy huethat will set the tone for some much-needed serenity after a long day. Photo: Getty Images Or a soothing shade that will help you fall asleep faster? From relaxing to romantic, here are seven fail-proof bedroom paint color ideas you won’t soon regret. It’s warm, cozy, and clean for a relaxing environment....

That means eatingthe right foods for gut healthhas come to the forefront of many people’s minds. What Is the Gut Microbiome? What Can Help and Hurt Your Gut Microbiome? Photo:Getty Images What you eat really is the foundation of the microbiome. Well, thankfully, one of the best ways to fix your gut is to make informed food choices. Generally,anti-inflammatory foods will be full of vitamins and minerals. VICTOR PROTASIO What Foods Can Hurt Your Gut Health?...

Your gut will thank you later. Ishigami Ishigami/Getty Images Theres nothing like an upset stomach to throw your day for a loop. Maybe yourefeeling stressed, taking a new medication, or experiencing PMS. Photo:Ishigami Ishigami/Getty Images Or perhaps you simply ate something that doesnt agree with your belly. What Makes Food Good for an Upset Stomach? Certain liquids can provide relief for an upset stomach as well. Here are the best foods for an upset stomach, according to registered dietitians....

PSA: Not all hair oils are the same! But don’t be so quick to grab just any oil from your pantry. “In fact, it’s commonly used to treat alopecia.” Photo: Olga Efimova/Getty Images The oil was found to regulate sebum production and maintain secretions around your hair follicles. “It can also help strengthen, hydrate, and restore your hair.” But there is no scientific evidence showing that castor oil stimulates hair growth....

Consider these colors for your own home. Here are their fun answers! “With hints of olive and burnished gold, it works beautifully as a bold yet grounding neutral. Photo:Farrow and Ball “They are sophisticated and dramatic yet still create a cozy feel to a space.” “Pink radiates warmth, giving the skin a vibrant quality. This radiance is particularly successful in powder rooms and entertainment spaces. Benjamin Moore “It’s pretty bright and bold for a blue!...

Try one of these twists on braid hairstyles that’ll work beautifully if you have thinning hair. Thats definitely not the case. you could wear manydifferent updosandhairstyles for thinning hair. Photo:Corinna Dumat/EyeEm/Getty Images Braiding, for instance, can create a fuller look while simultaneously concealing areas of thinning. It can be done gently to create fullness and protect the hair follicle. All you need is a comb, two elastic bands, and about 10 minutes....

These helpful, empowering, and entertaining reads will get you through the post-breakup blues. Let’s face it, going through a breakup can be a pretty traumatic experience. However, as the age-old adage goes, “time heals all wounds.” bookshop.org The good news is that there are many ways to support your recovery after a breakup. (Besides playing Beyonce’s “Me, Myself and I” a couple of hundred times. OK.) One not-so-talked-about recovery method includes reading breakup booksyes, you read that correctly....

18 century beauty, but make it modern. How did you approach the hair and makeup for each character on the show? Every one of the beauty looks you see is unique to their personality. Photo:Netflix I was lucky in that all the actors loved my ideas when I pitched them in their initial fittings. Did you take inspiration from anything? Lynda Pearce: Marc really wanted the entire cast to be natural, fresh-faced, and elegant....

Desperate for a quick change? Good news, you’re able to do a lot in a day. However, that doesn’t have to be the case. Photo:United Photo Studio1/Getty Images you could easily transform a room in just a day. Even small changes can have a big impact if you know what to do. “It’s surprising how much of a difference a good tidy-up and reorganization can make. The best part of this room refresh plan?...