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There’s no time like snack time to get more fiber. Catto32 Eating more fiberis one of the most common health recommendations for Americans. Fiber provides a remarkable number of health benefitsand Americans generally arent getting enough of it in their everyday diets. Photo:Catto32 And some of the best times to sneak more fiber into your life is atsnacktime. In fact, mosthigh-fiber foodslike fruits, veggies, nuts, seeds, whole grainsmake forperfectsnack components....

Swap sugary cereal for one of these filling options. Starting your day with a dose of protein can also set you up for success mentally. “Eggs arerich in cholineand vitamin D and are complete proteins,” says Shapiro. Nadezhda_Nesterova Another reason Shapiro is such a fan of eggs? “Greek yogurt provides 14 grams of protein per serving, which will help keep you satisfied. It’s also easy to pull this one together quickly (without any pots and pans to clean)....

Hint: It’s probably more than the bird making you sleepy. With the holidays fast approaching, many families are in preparation mode,meal planningandplacing ordersfor theircelebratory turkeys. Jordan Lye/Getty Images What Is Tryptophan? Jordan Lye/Getty Images Tryptophan is an essential amino acid thats a vital building block forprotein in the body. (This is why they’re considered essential.) Research has found that tryptophan also plays an important role in the gut microbiome-brain connection....

Homeowners are embracing warmer, earthy designs. Bathrooms will also change their layout in favor of a spa-like, luxurious design. Let these predicted design trends inspire your next remodel. Photo:Nicole Forina Home/Andrew Frasz Expect to find large-range alcoves andmoody colorsyou’d find in paintings, like deep blues and greens. Pieces in the kitchen look collected and hand-picked over time; think family heirlooms and antiques strewn throughout. The softness of the arches brings a calm and cozy feeling to any space....

Tackling these projects now will set you up for an even better New Year. Getty Images The holidays can be a great time to take on renovations or organizational projects around the house. A lot can be done with a few extra days off. Photo:Getty Images Here are ten home projects to tackle over your holiday breaks. Test water quality Checking water quality is one of those home maintenance tasks thats easy to forget....

Know when to save money on a project by tackling it yourselfand when it pays to call a professional. First, the popcorn must be sprayed and softened by a softening agent. Then, all of the surface area must be scraped with a blade. Photo: Rawpixel/Getty Images While scraping, it is impossible not to create divots and holes on the surface. Those divots and holes need repair with a compound that will need to dry and then be sanded smooth....

Those little accessories and details can make a big difference in the look and feel of your home. rules from interior designers to DIY a pro makeover. “Having different temperatures for your light bulbs makes the room look off balanced.” Photo:Liudmila Chernetska/Getty Images Want to give your lighting another quick-and-easy refresh? Helft suggests swapping out the lampshades to freshen your room without a big investment. Make Everyday Storage More Interesting and Attractive A candy dish isn’t alwaysjusta candy dish....

These upgrades could actually be downgrades. No matter what your budget is, it’s crucial to ensure you’re making a smart investment. You want to put your money toward features that will add value to your home. Photo:Getty Images Here are 10home upgradesthat are actually a waste of money, according to real estate agents. They might even put off potential buyers who arent keen on the extra responsibility. Plus, you’ll likely have to pay more for home insurance....

Make the simple hot dog the star of your next summer get-together. However, serving them with the same old toppings can seem anything but celebratory. These simple hot dog upgrades make it the dark horse darling of the grill this summer. Photo: Getty Images Poutine Dogs This Canadian import is best served on a soft potato bun. The rest are merely suggestions. Bacon-Wrapped Everything Bagel Dog Everything seasoningseems to be showing up on everything these days!...

If you choose links we provide, we may receive compensation. Keep everyday plates, cups, and utensils handybut not out of handwith these pro tips. Eloisa Conti/Getty Images At my house, breakfast and dinner are about the most hectic times of the day. Photo:Eloisa Conti/Getty Images The dishes left behind from these whirlwind meals only add more stress to our routines. If your cabinets dont have any breathing room, you have too much stuff....

These soups will help your immune system and help you feel better. Christopher Testani Soup seasonis officially in full swing now that the cold, short days of winter are here. And thankfully, many of the ingredients commonly found in soup help toboost the immune response. Photo:Christopher Testani And in this soup, youll also find a notable amount ofgarlica potent immune-boosting ingredient. As natures antibiotic, garlic boosts white blood cell activity, Peruvemba adds....

Spinach is one of the healthiest ingredients to keep in your produce drawer (or freezer!) Istetiana/Getty Images As far as leafy greens go, you really cant go wrong with spinach. Here are all the healthy nutritional benefits of spinach, according to registered dietitians. Photo:Istetiana/Getty Images Spinach Nutrition Facts Spinach is packed with vital vitamins and essential minerals. Here’s a look at what’s inside 1 cup of spinach. Here are some of the biggest reasons to eat more spinach....

Make your space timeless. Thats why opting for a timeless aesthetic is a decision youre unlikely to regret. But what truly defines a timeless look? Photo:10'000 Hours/Getty Images “This will help create those layers that keep the room looking timeless. Keep in mind this doesnt mean buying an expensive antique chest or scouring local auctions. Your grandmothers jewelry box or a thrift store find can just as easily fit the bill....