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This calming, caffeine-free drink even plays a supporting role in heart health. So what exactly is chamomile tea, and why is it so good for you? Alen-D/Getty Images What Is Chamomile Tea? Alen-D/Getty Images Other research suggests that combining chamomile andlavender teais especially helpful for new parents dealing with sleep deficits. “Just remember, the key to this effect comes off as regular daily consumption,” Cheatham says. As many are well aware, sleeplessness and stress go hand in hand....

You’re about to crave cucumbers like never before. But this veggie(which is actually a fruit!) (Keep in mind that cucumbers are most nutritionally dense when unpeeled.) Westend61 Westend61 Cucumber Health Benefits Here are some of the most noteworthy reasons to keep crunching on cucumbers. Water is vital for proper digestion because it helps the body break down and absorb nutrients. It also helps to prevent constipation andbloating. Caitlin Bensel Reduces Inflammation Cucumbers are alsofull of antioxidants, Melink says....

These sweet, gooey treats are packed with nutritious goodness. And best of all: their crinkly skin that shimmers from natural sugars. Improve Gut Health Filling up on fiberis essential to gut health as well as overall health. Photo: Getty Images They’re high in sugar, containing about 16 grams per date. Boost Energy and Stamina Consider making a date or two your new pre-workout snack. Dates also contain B vitamins such as folate and niacin, which play an essential role inboosting your metabolism....

Avoid the dreaded afternoon slump with these healthy lunch choices. undefined undefined/Getty Images Though often overlooked,lunchis a crucial meal. Theyre packed with antioxidants and vitamins, says Peruvemba. Photo:undefined undefined/Getty Images With that amount of protein, its sure to leave you feeling appropriately full after lunch. Plus, the water and fiber it contains promotes a feeling of fullness. All of these options are also rich plant-based protein sources, increasing their staying power even more....

Snack smarter, courtesy of these healthy suggestions. Yulia Reznikov/Getty Images Snackingoften gets a bad rapbut it can actually be helpful forstaying energizedand full throughout the day. But what do these snacks look like, exactly? Photo:Yulia Reznikov/Getty Images And how do you eat them for optimal nutrition? Ahead, learn about the top 10 healthiest snacks you might enjoy between meals, according to dietitians. Dark Chocolate-Covered Almonds bea8476 / Getty Images Satisfy your sweet toothand energy levelswith dark chocolate-covered almonds....

Affordable, healthy options for when youre feeling snacky. Many snacks areultra-processedand high in sugar. While no foods are off limits, some are best enjoyed in moderation. Photo:Costco If your snacking habit is running up yourgrocery bill, Costco is a great place to shop for them. Not only does Costco offer unbeatable deals on grocery staples, the warehouse chain also carries plenty ofhealthy foods. So, what to look for? Here are the best Costco snacksvetted by dietitiansto help you save money and maximize nutrients....

Cardamom and pumpkins and squash, oh my! Lets dive into all their top autumnal picks. Although you’re free to use it all year round, my favorite fall ingredient is cinnamon. Photo:Inga-Av/Getty Images Cinnamon is not only a calorie-free seasoning, it also has antioxidant and anti-inflammatory properties, she adds. These impressive properties are due to the array of plant compoundsfound in the spice. Andrews also turns to pumpkin when shes looking to reduce the fat or egg content of a recipe....

RDNs share their favorite tips for making smart snack choices between dinner and bedtime. Jean Meyntjens/Getty Images Its all too common to feel nagging hunger pangs in the hours between dinner and bedtime. And while certainly delicious, certain midnight snack options can also negatively impact sleep and leave you wanting more. Photo:Jean Meyntjens/Getty Images This conundrum adds further insult to injury, as healthy sleep is a cornerstone to health and wellness....

You ought to use oats in everyday cooking. But oats are quite versatile, and can be enjoyed beyondjust breakfast. Whether sweet or savory, oats area pantry staplethat can enhance more dishes than you might expect. Photo:Greg Dupree, Prop Stylist: Chelsea zimmer, Food Stylist: Claire Spollen Creamypeanut butter, sweet jam, and hearty oats soak together overnight for a rich, satisfying texture. Its an easy, delicious way to start the day with minimal effort....

Pile on the hummus for heart health, bone strength, vitamins, and good digestion. Over the past few years, hummus has become a mainstream staple. Brands like Sabra have popularized many flavors and products to help you get your hummus fix. Greg Dupree, Prop Stylist: Julia Bayless , Food Stylist: Emily Nabors Hall “It’s also a versatile dish that’s great for dipping and adding flavor to dishes.” Dip veggies, pretzels, or pita chips into hummus for the perfect afternoon snack....

Plus, why you crave salt in the first place. Javier Zayas Photography/Getty Images If youve got a soft spot forsalty snacks, youre not alone. Ahigh salt intakecan increase the risk of chronic health issues, including high blood pressure and heart disease. Photo:Javier Zayas Photography/Getty Images Luckily, if youreprone to salt cravings, its possible to satisfy your taste buds without overdoing it. Why Do I Crave Salty Snacks? First, a quick explainer on sodium and salty snacks....

Don’t skip the snack aisle. Trader Joes IfTrader Joeshad a claim to fame, it would be its selection of amazing snacks. Not sure where to start? Photo:Trader Joes We asked dietitians to share their favorite Trader Joes snacks, plus what makes each one worth eating. The key is to find that balance without overdoing it on added sugar or salt, she explains. ThisTrader Joes snackfits the bill, as each serving is relatively low in both departments, Villaseca points out....

Fiber promotes satiety, healthy digestion, blood sugar regulation, and more. What Does Fiber Do? Fiber is a throw in of carbohydrate found inplant-based foodsthat our bodies cant fully digest. Photo:Arina Bogachyova/Getty Images This could aid in weight management through managing cravings and discouraging overeating. But the impressive benefits dont end there. Fiber is primarily broken down into two groups: soluble and insoluble. Black Chia Seeds.Getty Images Soluble Fiber Soluble fiber dissolves in water and acts like a sponge....