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Traditionally, hot springs and thermals were utilized to treat conditions, or sick people, Dr. Warner explains. Today, they are primarily focused on making relatively healthy people healthier. With that in mind, here are some of the documented positive health outcomes of taking hot baths. Photo:Galina Zhigalova / Getty Images The participants also reported reduced feelings of tension, anger, hostility, depression, and dejection. It helps your brain slow down and is a great way to take a mindful break....

Here’s another reason to love lemons: This citrus fruit benefits your body from the inside out. Roxiller/Getty Images If sunshine was a fruit, itd be a lemon. The yellow citrus fruit is so beloved, it has entire festivals dedicated to it. Photo:Roxiller/Getty Images And its easy to see (and taste) why. Lemons are bright, tangy, juicy, and fresh. With their distinct sour taste, theyre also versatile enough for both sweet and savory recipes alike....

Pepitas for the win! But you might want to reconsider before you toss those insides into the trash (or compost). As it turns out, pumpkin seeds aren’t the only seed that packs a superstar nutritional punch. “They have so many nutrients, and oftentimes they’re even more nutrient-dense than nuts.” Contain Micronutrients and Antioxidants Magnesium isn’t the only nutrient that pumpkin seeds supply. Zinc supports vision health and immunity, and potassiumaids cardiovascular health....

Don’t let their size fool you. Learn the amazing, healthy benefits of eating nutrient-packed seeds. The famous naturalist of Walden Pond referred to the power of a seed to build a forest. Photo: Getty Images Little did he know that his thoughts apply to the power seeds have to nourish us, too. They are, without question, among toutedsuperfoodsthat really live up to their hype. Consider them worthy alternatives to nuts (which are actually shelled fruits that contain seeds)....

Here’s what you oughta know about the wellness world’s buzziest berry. It’s delicious, abnormally attractive, and hugely popular. What Is Acai? The berries have a deep purple skin, yellow flesh, and a large-sized seed inside. Acai Health Benefits The health halo is real, to an extent. Even if you prefer acai lightly sweetened with honey or maple syrup, it’s still a relativelylow-sugar option. Magnesium Each 100-gram serving of acai contains 18 milligrams ofmagnesium....

Don’t scrimp on the most important meal of the day. Caitlin Bensel Any dietitian or nutrition expert will tell you that breakfast is themost important meal of the day. What Are Key Ingredients to Consider for Breakfast? Photo:Caitlin Bensel A well-rounded breakfast includeslean protein,fiber, andheart-healthy fats, Routhenstein says. Pink Dragon Smoothie Some smoothiesact as drinkable mealsincluding this pink dragon smoothie. Prepare this smoothie the night before and refrigerate it so its waiting for you in the morning....

Bring on the fiber! But most people in the U.S. dont eat enough fiber every day. Luckily, eating more high-fiber carbohydratesor complex carbohydratescan help you meet the mark, too. Photo:Yulia Reznikov/Getty Images What Are High-Fiber Carbohydrates? The phrase suggests that fiber and carbohydrate are separate components, but technically, fiberisa carbohydrate. The latter is what were talking about when we discuss things like starch and fiber, Pasquariello says. Bahareh Niati Examples include beans, legumes, andfruitsandvegetableswith edible skin and/or seeds....

Skip the starter plants here. For example, root vegetables do not handle transplanting well, making them prime seed-starting candidates. Carrots samael334/getty images Carrots are a common root vegetable that readily grows from seed. Photo:Tamina 8/Getty Images Plant carrot seeds in spring for afull harvestthat can last through the fall. Carrots need 8 to 10 inches of soil depth to thrive, Weiss advises. Plant carrot seeds every 12 inch or so, he says....

Work smarter, not harder, to get your house ready for guests. It’s easy to get a little overly ambitious and carried away. Here’s where you should focus your energy. Photo:Liudmila Chernetska / Getty Images However, these areas should be top of your list when you’re prepping to host. “This will make for a nice, warm entrance.” She says to ask yourself, Where will they enter and what will they have with them?...

Try these dopamine-boosting activities. Dimitri Otis/Getty Images The actions we take every daywhether dopamine-boosting orenergy-depletinghave a direct impact on our mental health. Dont worryweve got you covered. Photo:Dimitri Otis/Getty Images What Is Dopamine, Exactly? The brain loves new and novel things, she says. Trying something new can give you a burst of dopamine. For example, try a new coffee shop, a new recipe, or a new skill. Anything that challenges the brain in a fresh way can sustain dopamine levels....

Here’s where to save some cash. Here are six things for the home it’s possible for you to always buy cheap. So paying for the highest quality isnt crucial. Ekaterina Goncharova/Getty Images Rather, you should look for something inexpensive that easily blends in with a rooms aesthetic. This is particularly true for small spaces. Retailers like Bloomingdales also frequently run sales if youre looking for a deal on a brand-name product....

Don’t let a minor problem become an emergency. However, one area where its crucial to be diligent is withhome maintenance. Worse yet, these issues are not simply frustrating but also expensive and time-consuming to fix. Photo:Jade Thai Catwalk/Getty Images Here are six home maintenance tasks you should never ignore. As with leaks, infestations can cause major issues for your home as well as your health. Even if you dont see mold, it could be lurking....

We don’t gatekeep over here! you’ve got the option to always findsomething worth bringing homeand if yourereallyin the mood to shop? Heres the thing: For some, its less about luck and more about strategy. Photo:Gizela Glavas / Getty Images Here, three HomeGoods aficionados spill their secrets on how to find the best stuff. That way, youll always know what HomeGoods finds are on the horizon. Visit the Store Often Inventory changes all the time at HomeGoods....