If you haven’t tried oolong, you’re in for a treat.
Here atREAL SIMPLE, it’s no secret that we’re obsessed with tea.
Our current fixation, however, is oolong.
What Is Oolong Tea and What Does It Taste Like?
Oolong tea is partially “fermented” tea.
Plucked leaves are withered and allowed to ferment (aka oxidize) before drying.
Oolongs lie between green and black teas on a sliding scale.
“All come from the leaves of the tea plantCamellia sinensisand are known as true teas.
It remains green in color and has a grassy, hay-like flavor.
According to Goggi, oolong is a tea that is only partially oxidized.
“Its final color and strength in cup depend on how long oxidation takes place,” he says.
“Some oolongs are minimally oxidized and others are very oxidized.
This means that there is a wide range of typical oolong flavors.
Oolong Tea Benefits
Oolong is great for gut health.
Remember: Abalanced gut microbiomeis key to a strong immune system.
It fights inflammation, too.
Oolong can help with stress reduction and calmness.
“L-theanine helps you relax by reducing the stimulation resulting from caffeine.
Studies have also found that L-theanine and caffeine support attention and memory and minimize distraction.
Of course, all of this may be modified according to your own personal taste.
These instructions are only to be used as a starting point.”
