More reason to keep sippingno matter what life throws at you.
The Link Between Stress and Hydration
The relationship between hydration and stress is well documented.
“Water is required to convert tryptophan to serotonin, the natural feel-good chemical,” she adds.
“Keep water on your desk and take small sips throughout the day,” she says.
Drink before each meal.
Bring back the more formal days of dining, by always having a water glass on the table.
Eat something spicy.
Set a reminder.
Add flavor.
Add a mini splash of fruit juice to make things more interesting.
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