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Dairy vs non-dairy yogurtwhat’s the difference?
But how do these dairy-less substitutes measure up to their dairy-rich counterparts?
Here’s how they all break downand how to choose which kind of yogurt is right for you.
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And what they found was extremely interesting.
Here’s how the yogurts ranked.
Does this mean you should only reach for almond yogurt from now on?
Here’s a break down of pros and cons of different dairy and non-dairy options.
All dairy yogurts will begreat sources of probiotics, or healthy bacteria, as well.
These help to boost the population of healthy bacteria within the gut microbiome found in the large intestine.
Athriving gut microbiomeis associated with improved digestion, immunity, brain health, and even chronic disease prevention.
Plain varieties of dairy yogurt also typically contain fewer additives compared to plain dairy-free options.
From an environmental perspective, there are aspects of the dairy industry that are definitely problematic.
All the dairy-free yogurts, with the exception of coconut yogurt, offered much lower amounts of saturated fat.
There is also research pointing to reduced dairy intake being associated with lower cancer risk.
(Budding practices like regenerative agriculture are starting to address these concerns.)
Which Yogurt to Choose
Whats the healthiest yogurt to choose?
Ultimately, both options will be great choices, especially if theyre part of a balanced diet.
Your decision depends on what youre after with your yogurt choice and what kind of lifestyle you lead.
you’re able to also make your own yogurt at home.
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