This challenging exercise format will get you nice and sweaty in no time.
What Is EMOM?
Repeat that cycle for as many rounds, or as many different exercises, as you’d like.
Photo:Maridav/Getty Images
For example, you choose build strength-based workout using weights or bodyweight.
Its simple in concept, but its not easy in practice!
Then decide how many reps, or for how long, youll perform them.
Choosing five to eight cardio exercises youre familiar with, grab a timer, and get moving.
For example:
And so on.
If you need more rest, shorten the rep count or choose a different exercise, she says.
Can Anyone Do an EMOM Exercise Routine?
That said, beginners can absolutely still follow this EMOM formula, choosing less intense,lower-impact moves.
2021;18(13):7201. doi:10.3390/ijerph18137201
