Most of Us Are Guilty of This Bad Bedtime Habit—and It's Affecting Our Sleep, Says New Study

IKEA surveyed over 55,000 people to gain insights into sleep habits across the world.

May 4, 2025 · 1 min · 61 words · Andres Moody

IKEA surveyed over 55,000 people to gain insights into sleep habits across the world.

Find out more about the study’s findings and the biggest barriers to quality sleep below.

“People spend almost an extra 40 minutes on their phone before bed.

High angle shot of crumpled bed lit with bright sunrays, pastel blue smartphone next to pillow

Photo:Anna Stills/Getty Images

When were tired we have lower self-control, and need to move the phone out of the room.”