Preserving your mind and mood is a priceless health skill.

Smiley Faces

Golden Sunrise Over the Palm Beach, Florida Seashore in November of 2022

office desk space

pouring cup of tea

Fruits on a pink background

FRIENDS – Pictured: (l-r) Jennifer Aniston as Rachel Green, David Schwimmer as Ross Geller, Matthew Perry as Chandler Bing, Lisa Kudrow as Phoebe Buffay, Courteney Cox Arquette as Monica Geller, Matt LeBlanc as Joey Tribbiani (Photo by Andrew Eccles/NBCU Photo Bank/NBCUniversal via Getty Images via Getty Images)

Pink tulle and ballet slipper for little girl

Branches with green eucalyptus leaves in shower

Two coffee cups with latte art on concrete textured table, outdoors. Breakfast cappuccino for couples. Lifestyle concept. Green and black colors of the cups.

bowl of raspberries

Hand knitting on wooden needles in eye catching colours

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Close up of crochet hearts on turquoise table. This file is cleaned and retouched.

heart shaped puzzle

Vintage fairground darts.

bathtub with candles

Woman holding a clock timer

woman scrolling

Collage of four Post-Holiday Burnout Self Care Products we recommend on a blue background

How to Accomplish Goals: Goal Plan Action letter board on a desk

blueberries in a bowl

Full length of young woman wearing in-ear headphones practicing cobra pose yoga with eyes closed on exercise mat at patio in back yard during sunset

Cherry juice in a transparent glass and fresh cherries on a white table

An open notebook, pen, cup of tea, and candle sit on a mint green background

woman scrubbing floor with brush

Paper flowers on the yellow background

butterfly trapped in glass box

selena gomez

A group of small, colorful illustrations: an unfolded travel map, a chair and table with a broom propped against them, an open book, a compass, a pizza, and a to-go coffee cup with a smiley face drawn on the cardboard sleeve

pencil broken in half on a blue background

Alarm clock on a blue and beige background with confetti

Our Best Mindset Advice (25th Birthday)

coffee with smiley face foam

Coziness and style. Modern event design.

Buddha bowl with quail eggs, healthy food concept. Quinoa, edamame beans, avocado, ququmber, carrot, red onion and green salad. Sauce made from peanut butter, soy sauce, garlic and ginger.

heathy smoothy bowl breakfast

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salad with boiled eggs

flower of pink roses on pink background

Empty beach chair on ocean shore

Yoga poses for stress relief: reclining bound angle pose with bolster

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What Is anhedonia: frowning face in a field of sunflowers

Indoor Activities During a Heatwave

hand holding red teapot and roses and teacups on a green background

steps, abstract background in pastel colors, fashion podium, minimal scene, architectural block, design element

person meditating at home with free meditation apps

What Do Salt Lamps Do, and Do They Have Health Benefits? Here’s What the Research Says: salt lamp on table

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What Is Brain Fog? Brain Fog Meaning, Causes, and Fixes: clouds covering woman’s face

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What Does It Mean to Be “California Sober”? Salad, smoothie, and marijuana leaves

Jessica Alba, January 2024 Feature Story

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Jessica Alba Real Simple cover shoot photo

Woman in athletic clothing doing breathing exercises mindful meditation outside in a park

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flowers next to a mirror with reflection of a person taking a selfie

Neuroplasticity and Mindfulness training