Don’t sleep on this tropical beverage.
But does its nutritional value balance out its high sugar content?
Is mango juice healthy for you, really?
Photo:Pada Smith/Getty Images
We tapped nutrition experts to give us more intel.
Is Mango Juice Healthy?
The healthiness of your mango juice depends on how its made and its sugar content, he says.
Look for products that are 100% fruit juice vs. fruit drinks that aren’t real juice.
Mango juice contains antioxidants like mangiferin, which may help prevent cellular damage, says Mohr.
It may also be effective for hydration, though it shouldnt replace water.
Additionally, mangos canhelp with digestionvia natural enzymes that can also be found in mango juice.
Antioxidants like beta-carotene support immune function and protect against cell damage, she says.
These nutrients can contribute to overall health, including heart health, by reducing oxidative stress and inflammation.
By drinking mango juice, youre likely to reduce oxidative stress while promoting heart health.
Remember, however, not to neglect eating actualheart-healthy foods.
Helps Curb Inflammation
Mangiferin is the truepowerhouse of antioxidants.
Consider diluting it, or opt for whole mangoes, which provide fiber to help manage blood sugar levels.
Mohr offers additional advice forincreasing the nutritional valueof homemade mango juice while maintaining its taste.
