When life gives you lemons, try lemonading.
Its not always easy to observe the glass as half full when challenges arise.
And its not just research that agrees with the findings of “lemonading"psychologists do, too.
Photo:Javier Zayas/Getty Images
What Is Lemonading, Really?
Its important to note that lemonading is not the same as toxic positivity, Quinn says.
With lemonading, playfulness is at the heart of dealing with lifes toughest challenges.
Playfulness serves as areset buttonfor a person psychologically, Dr. Ignatov agrees.
It eases our jaw, takes the stress away, allowing the creativity to flow through the brain.
Find Humor in the Everyday
Its easy to laugh less when our life circumstances become stressful.
But its in these moments when laughter is most essential, Dr. Ignatov says.
Understanding and humor make it easier to cope with problems.
While not every situation has something to laugh about, youd be surprised how many do.
