Keep this luscious dairy product on hand to level up your meals and snacks.
Jennifer Causey
What is labneh?
Thats a question I heard a lot when I served the creamy white spread at a party recently.
Photo:Jennifer Causey
I responded that its a dairy product similar to yogurt with roots in Mediterranean and Middle Eastern cuisine.
People nodded appreciatively, took another bite, and then another.
Because the most important thing to know about labneh is that its deliciousthick, luscious, and tangy.
What Is Labneh?
Its basically strained Greek yogurt with added salt.
Texture-wise, I think of it as somewhere in betweenGreek yogurtand cream cheese.
Like plain yogurt, labneh contains no added preservatives or sugars.
Its also protein- and probiotic-rich, so good for gut health.
Its a great way to level up the nutrition on your favorite dishes and recipes, says Khalil.
How Is Labneh Traditionally Enjoyed?
Growing up, labneh sandwiches were in everyone’s lunch box, Khalil adds.
The bowl will catch the protein-rich whey that drains from the yogurt.
you might use the whey insmoothiesor to replace other liquids in baked goods.
But, thats really just the tip of the iceberg.
I love the idea of adding it tosalad dressings; just whisk a tablespoon or two into a vinaigrette.
Boueri Ziade enjoys labneh in the morning.
For breakfast, I like to pair it with olive oil and seed crackers.
I also enjoy it with eggs and zaatar.
For a sweet breakfast, shell eat it with honey and fruit, like one might serve yogurt.
Its also great as a creamy base for roasted vegetables or meats.
