You go to vacuum the rug and you notice you have a pile of clothes you oughta deal with.
Or you go to put away the dishes and you remember you want to reorganize the pantry.
But, there’s a hack for thatit’s called Junebuggingand it’s backed by psychologists.
Halfpoint/Getty Images
Halfpoint/Getty Images
What Is Junebugging?
In the video, she says it’s important to be really specific about what area you’re cleaning.
“We know that we’re going to get distracted.”
No task is too small.
Be Patient With Yourself
Try not to get frustrated with yourself when you get off track.
Maybe you’ve ended up folding laundry in the other room or are taking a break eating a snack.
