The actress shares the books, podcasts, and apps that help her stay mindful.
YU TSAI
Jessica Alba is the cover star for ourFeelings Issue.
Alba is all about one meditation in particular, called Sleep.
Photo:YU TSAI
Reset which you could check out on Spotify.
Its a really good read for leaders who want to be more conscious, Alba says.
He also offers a free Daily Meditation exercise on Spotify.
