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I dont go a day without it now.
The smart ring has truly transformed my sleep experience.
Photo:Real Simple
And as for sleep, I can view a timeline of my entire night.
I can even check my oxygen levels throughout the night and my chronotype, aka my optimal sleep schedule.
This scoring looks at indicators like body temperature, resting heart rate, and my respiratory rate.
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Completely unaware, my body temperature was elevated, and I was sleeping much, much more than usual.
Im also a huge fan of the rings fitness-tracking capabilities.
This visual reminder makes me want to improve every daylike Im in competition with myselfwhich is pretty amazing.
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The ring comes in seven colors, including silver, gold, and black.
I have the rose gold that turns bronze over time, which I love.
Think of it as another chunky ring accessory youd find at your favorite jewelry brand.
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If youve been thinking about gettingan Oura ring, consider this your sign to add it to your cart.
Its well worth the investment.
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