Its all about the flour.
Alternative pasta is everywhere.
So, is whole-wheatpasta healthy?
Anna Shepulova/Getty Images
Anna Shepulova/Getty Images
What Is Whole-Wheat Pasta?
Whole-wheat pasta is any pasta made with whole wheat.
Whole-Wheat Pasta Nutrition
Whole-wheat pasta is considered nutritious, more so than traditional pasta.
Victor Protasio
Dietary fiber is essential togut healthand thedigestion process, attributing to satiety and fullness with eating.
Incorporating colorful, nutrient-rich vegetables likespinach,tomatoes, andbell pepperscan increase vitamins andantioxidants, says Hernandez.
Choosing lean protein sources likegrilled chicken,fish, or legumes further boosts nutritional value as well.
Hans Gissinger
Here are a few whole-wheat pasta recipes to get you started.
Whole-wheat pasta adds a nice nuttiness to thevegetarian dishthat can easily become a weeknight staple year-round.
Sauteed tomatoes add a nice saucy element to a one-pan dish thats great for the whole family.
Greg DuPree
And adding baby arugula on top of your pasta means its basically a salad.
If you cant find whole grain cavatappi, opt for another short shape, like rigatoni or fusilli.
Mix it with any pasta to enjoy hot or cold.
Victor Protasio
However, whole-wheat pasta coated in flavorful sauce can be indistinguishable from other pastas.
Since whole-wheat pasta is also made with wheat, it contains gluten and is not gluten free.
Caitlin Bensel
