Let’s break down the nutritional profile of this beloved grain.
Its also popular in the U.S., thanks to its fluffy texture, versatility, and affordability.
However, white rice is often perceived asless nutritious than brown rice, especially within wellness-minded conversations.
Photo:Bowonpat Sakaew / Getty Images
Heres the nutritional breakdown of 1 cupcooked white rice, according to data from theU.S.
Department of Agriculture(USDA).
What Is a Healthy Serving of White Rice?
Greg DuPree
A standard serving of cooked white rice is listed as 1 cup by the USDA.
In other words, if you still feel hungry after a meal, you didnt have enough!
Meshulam recommends thinking about the proportions of your foods instead of measuring an exact serving size.
Caitlin Bensel
As for how often you should eat white rice?
That also depends on your overall lifestyle and diet, according to Meshulam.
Top Health Benefits of White Rice
1.
Victor Protasio
Thanks to its carbohydrate content, white rice is an excellent source of energy.
In the body, itbreaks down into glucose, the main source of energy for humans.
Its easy on the digestive system.
Jennifer Causey
Fiber is an essential nutrientthat promotes bulky stool.
Its suitable for gluten-free diets.
It has important nutrients for pregnant people.
Caitlin Bensel
Of course,folate is important for everyone, but its even morevital during pregnancy.
The difference in fiber is only 1 gram, according to Meshulam.
It can raise blood sugar, but theres a catch.
White rice is technically ranked high on the glycemic index.
This means its carbohydrates are quickly digested and broken down into glucose, theoreticallyincreasing blood sugar levels.
The Bottom Line: Is White Rice Healthy?
eating white rice!).
Whats more, white rice has a rightful place in a balanced dietjust like any other food.
So cook up somefluffy, white rice, and enjoy!
