Vegetable oil gets an unfairly bad rap, but some vegetable oils are healthier than others.
What Is Vegetable Oil?
The term vegetable oil generally refers to oils extracted from plants like seeds, nuts, and grains.
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Most commonly, however, the term vegetable oil indicates a blend of oils.
Is Vegetable Oil Bad for You?
Vegetable oilsparticularlyseed oilshave gotten a bad rap in recent years.
But as with all aspects of nutrition and health, its important to look at the bigger picture.
First,allfood can be part of a balanced diet.
Vegetable oil is also often used to cook deep-fried andultra-processed foodswhich, yes, arent great for your health.
Thus, its a good idea to choose an oil based on the temperature youre cooking at.
Its rich inheart-healthy monounsaturated fatsandantioxidants, says Fleck.
Avocado Oil
Avocado oilis packed with monounsaturated fats andvitamin E, shares Fleck.
