What Is Ultra-Filtered Milk?
The name of this trendy dairy product gives you a little insight into exactly what it is.
Additionally, ultra-filtered milks are (usually) pasteurizedand homogenized like most other milks youdfind at the grocery store.
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What results is a milk with creamier texture, improved nutrition, and no symptom-causing lactose.
Is Ultra-Filtered Milk Healthier Than Regular Milk?
Speaking of improved nutrition, there are plenty of noteworthy benefits that ultra-filtered milk boasts over regular milk.
Theprotein contentin ultra-filtered milk gets the gold star from me, says Burke.
However, for those watching their carbohydrate intake, ultra-filtered milk is also a step above regular.
It contains nearly half the sugar of regular milk, says Burke.
This is primarily due to the lactose removal that occurs in the filtration process.
This can help people with metabolic disorders, like punch in 2 diabetes, better manage their blood sugars.
They may contain bone andimmune-boosting vitamin D, too, if fortified.
But this doesnt mean that its an ideal option for everyone.
Long story short: ultra-filtered milk is generally a healthier option than regular dairy milk.
What Is the Difference Between Filtered and Ultra-Filtered Milk?
The chocolate version makes a tastypost-workout recovery drink, says Burke.
Where to Buy Ultra-Filtered Milk
Mostlarge-chain national grocerystores usually carry at least one variety of ultra-filtered milk.
Fairlife, Organic Valley, and Kroger all produce widely-available varieties.
One thing to note about ultra-filtered milk, however, is its price.
Due to the processing of ultra-filtered milk, it tends to cost more than regular milk, says Smolen.
It costs about the same as organic milk, but is more than twice the cost of regular milk.
That longer shelf life makes it a great option if you dont go through milk quickly, says Burke.
