And which one makes more delicious oatmeal.
Whole grains contain the entire grainbran, endosperm, and germproviding morefiberand other nutrients.
On average, Americans purchase significantly more refined grains than whole grains, research shows.
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One way to get more whole grains in your diet?
What Are Rolled Oats?
Rolled oats start out as oat groats, which are the least processed form of whole grain oats.
Finally, theyre dried in a kiln and lightly toasted.
Since theyre minimally processed, rolled oats retain many of their nutrients.
Rolled oats take about 1020 minutes to cook on the stovetop and just 35 minutes in the microwave.
Texturally, rolled oats have a soft but slightly chewy texture.
When made into porridge or oatmeal, rolled oats can yield a thick, creamy consistency.
A standard serving of oats is about 12 cup of dry oats, Bannan notes.
Quick or quick-cooking oats arent all that different from rolled oats.
Like the name suggests, they cook pretty quick, but why?
This additional processing creates a finer texture and shorter cooking time.
Texturally, quick oats are creamier and less chewy than rolled oats, and also work in oatmeal.
Though quick oats are more processed than rolled oats, theyre very similar nutritionally speaking, Bannan points out.
Quick oats provide a similar amount of calories, macronutrients, and micronutrients, she says.
In general, the more processed the oats are, the fewer nutrients they tend to provide.
However, this isnt the case with rolled and quick oats.
The main difference between them is that quick oats undergo additional flattening and cutting, making them smaller.
This doesnt have a significant effect on their nutritional values.
For people who are mindful of the glycemic load of certain foods, there is one distinction of note.
Rolled oats have a lower glycemic index, meaning they providemore sustained energyand may keep youfeeling full longer.
For most people, the choice (for oatmeal and other dishes) ultimately comes down to personal preference.
If you like a chewier and less creamy texture, opt for rolled oats, Bannan says.
If convenience is key, quick oats are perfectly acceptable, she adds.
Can You Use Rolled Oats and Quick Oats Interchangeably?
In some cases, it’s possible for you to use rolled oats and quick oats interchangeably.
Inother recipes, swapping one for the other can affect the final result due to their textural differences.
Rolled oats are ideal for baking because of their chewy texture and structure.
They also hold up well in liquid, so rolled oats are commonly used inovernight oats.
https://pmc.ncbi.nlm.nih.gov/articles/PMC8826838/
