We asked sleep experts about this popular napping method.
Naps arent just for kids.
Ever notice how kids are calmer and more centered after their afternoon naps?
Kobus Louw/Getty Images
Kobus Louw/Getty Images
What Is the Navy SEAL Sleep Technique?
The Navy SEAL sleep technique has had the internet buzzing for its promise of providing the perfect power nap.
The Navy SEAL sleep method is primarily asleep tacticfor quick napping purposes, says psychologist Candice Seti, PsyD.
But does it really work for everyoneand is that short of a nap even helpful?
(She compares this elevated leg position to the stress-bustingyoga pose called Legs Up the Wall.)
