This creamy drink is a nutritious alternative to dairy milk for a plant-based diet.
But as far as non-dairy milks go, is soy milk a healthy option?
How do its nutritional perks compare to cows milkor is it more akin to water?
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Are there any risks associated with soy intake?
What Is Soy Milk?
Hint: Many of these added ingredients will have the word gum in their name on food labels.
Soy milk also gives them a ton of vital vitamins and minerals, even when it’s not fortified.
Here’s a look at what’s inside one cup of soy milk.
One isoflavone found in soy milk is genistein.
All plant chemicals found in soy, including genistein, are also excellent antioxidants with anti-inflammatory properties.
Promotes Heart Health
This beverage supports a healthy heart from multiple angles.
In fact, one meta-analysis examining 15 separate studies found phytoestrogens to help attenuate hot flash symptoms.
Maintains Bone Health
Fortified soy milks often contain added vitamin D andcalcium.
This means that they also directly influence mood.
Their antioxidant and anti-inflammatory properties also reduce oxidative stress, which is linked to mental health conditions.
Soy Milk vs.
Whole Milk
Soy milk and whole milk are both solid options for everything from your coffee to your cereal.
Whole milk should be consumed in moderation due to the higher fat levels.
Is Soy Safe for Everyone?
The researchers noted these lab findings to have unclear, but likely negligible, clinical significance.
Two meta-analyses actually found soy isoflavone intake to be tied to areducedbreast cancer risk in women.
Next, consider looking for unsweetened soy milk varieties to avoid consuming too many added sugars.
vitamins and minerals).
This will help you get the most nutritional bang for your buck out of each serving.
This gives you more control over unwanted additives and mystery ingredients.
Youll have an unfortified, though still nutritious, final product.
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