Sourdough bread is both nutritious and extremely delicious.
Sourdough bread bakingis a popular and wholesome challenge that’s a ton of funandyields extra-delicious results.
But is sourdough bread healthy, really?
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Or at least, is it healthier than other types of bread and baked goods?
After all, sourdough bread is anti-inflammatory, which benefits overall health.
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What Is Sourdough Bread?
(Many actually consider sourdough starter to be a diverse microbiome itself, not unlike our gut microbiome.)
This taste is actually due to the acetic acid produced during fermentation.
Plus, in whole wheat sourdough bread, there are notable amounts of potassium, zinc, and phosphorus.
Here’s a more specific look at what’s inside one large slice of sourdough bread.
For one, it’s full of fiber.
This can help you feel fuller for longer and improve digestion.
The biome has even been tied to risk reduction for a host of chronic illnesses.
The immune-boosting mineral zinc found in whole wheat sourdough may also amplify this benefit.
Lowers Blood Sugar Levels
This zesty bread also benefits metabolic health from several angles.
Firstly, sourdough has a lower glycemic index when compared to other non-fermented breads.
Improves Bodily Functioning
In terms of nutrient availability and absorption, sourdough also has a leg up.
Arguably the biggest benefit of sourdough bread is the lactic acid bacteria, which lower the breads pH.
It may be harder to find near you, but sprouted sourdough also offers more nutrition.
Here are some considerations to keep in mind about sourdough bread before you go all in on it.
Because of this, those with celiac disease or another severe gluten allergy should avoid sourdough bread.
Can Contain Contaminants
Sourdough starters can be contaminated bymoldand bacteria.
If your starter doesn’t bubble, it may also be a sign that it’s contaminated.
Always be sure to use clean utensils and containers to minimize mold and keep bacteria at bay.
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