Plus, how to substitute quinoa for rice.
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Quinoaand rice may taste and even look similar, but theyre very different foods.
Which is the healthier choice?
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We asked an expert to weigh in.
What Is Quinoa?
Quinoa is a plant from the amaranth family.
Quinoa is known for its slightly nutty flavor andhigh fiber, protein, and vitamin and mineral content.
Quinoa is naturally gluten-free.
Rice is acereal grainavailable inseveral domesticated varieties, including white rice andbrown rice, long-grain rice and short-grain rice.
Rice is naturally gluten-free, and long-grain brown rice is considered to bethe healthiest bang out.
Rice is a great source of carbohydrates for quick energy, says Galati.
It contains important micronutrients likemanganese, selenium, and niacin.
If you choosebrown rice, youll benefit from a little extra fiber and a few more micronutrients, too.
Still, one is slightly healthier than the other.
If you like both, opt for quinoa more often for its nutrient density, she advises.
Can You Use Quinoa Instead of Rice?
Yes, you might use quinoa instead of rice in most recipes.
Quinoa is a great substitute for rice if youre looking for some extra nutrition, Galati says.
), and stirring inlemon juiceandfresh herbswhen its done cooking.
Quinoa and rice can also be blended for a texturally and nutritionally satisfying meal or side dish.
Try adding quinoa to fried rice, pilafs, or cheesy rice dishes.
