The fiber content alone in this rich, earthy bread gives it a nutritious boostbut there’s more.
Pumpernickel bread is dark brown bread classically made using a pumpernickel flour of whole rye berries.
No Reuben sandwich would be complete without two dark slices of pumpernickel bread.
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Heres everything to know about pumpernickel bread, from what it actually is to its top health benefits.
What Is Pumpernickel Bread?
Originating in Germany, pumpernickels name is anything but orthodox.
So you have a gas-passing goblin.
This name stemmed from the difficult-to-digest nature of pumpernickel, likely related to its dense texture.
The process produces the rich, dark color this bread is known for.
North American loaves often achieve their dark color from ingredients like molasses, cocoa, or coffee.
Also, North American pumpernickel is sometimes leavened with dry active bakers yeast as opposed to a sourdough starter.
)and no mention of refined flours, including starches.
Fermented bread will have words like “naturally fermented” or “sourdough” on the label.
Here’s how a loaf might impact your health.
In fact, lignans have been linked to reduced risk for chronic diseases like osteoporosis and heart disease.
This increases digestibility, especially for those more sensitive to gluten (pumpernickel bread does contain wheat).
Supports Heart Health
The fiber in pumpernickel bread is also to thank for its heart-supporting benefits.
Enhances Metabolic Health
Pumpernickels fibersupports metabolic health, too.
What results is a more gradual rise and fall of blood sugars throughout the digestive process.
This specific blood sugar response also yields more stable energy levels for anyone enjoying a fiber-rich slice of pumpernickel.
These B vitamins play an integral role in the formation and maintenance of skin and nervous system health.
Frequently Asked Questions
Whether or not pumpernickel bread has a lot of sugar depends on the ingredients.
Check to see what sweetener is used before buying.
Theres always the classic Reuben sandwich stuffed withcorned beef, Swiss cheese, sauerkraut, and Russian dressing.
FoodData Central Food Details.
2017;4(1).
2013;39(3):376-386. doi:https://doi.org/10.1177/0145721713479675
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