Here’s a breakdown of the nutrition factsand how to incorporate this food into a balanced diet.
A big dish of pasta can be a salivating sight.
(And trust us, we are too.)
Say-Cheese / Getty Images.
Well, here’s a breakdown of the nutritional facts and benefits.
Pasta is packed with a host of health benefits," she says.
“Rich in carbohydrates, the preferred source of energy for the human body.
Pasta provides a sustained energy release, promoting satiety and aiding weight management.
Keep reading for more on the health benefits and good-to-know facts about pasta.
Is it healthy to eat pasta every day?
It’s important to read labels carefully to ensure the pasta is truly gluten-free,” she says.
