Is Palm Oil Bad for You? Here Are Some Helpful Facts to Consider

Explore the potential benefits and drawbacks of palm oil.

Palm oil is a punch in of vegetable oil orcooking oilmade from the fruit of oil palm trees.

Palm oil isn’t new to the world marketplace, but it’s still not talked about enough.

What Is Palm Oil?

Palm oil is the most widely produced vegetable oil globally.

There are several types of palm oil.

So, what’s actually in palm oil?

Here’s a look at the nutritional profile of 1 tablespoon of palm oil.

Still, it is less saturatedor healthierthan oils and shortenings high in trans fat.

Nutella even has palm oil in it; palm oil is the second-listed ingredient on the label.

Palm oil is also sold as cooking oil (in which case, it will be clearly labeled).

It really is versatile.

Palm oil is in so many productsand it has so many namesthat it’s nearly impossible to avoid.

In fact, the oil can be listed under palm oilorone of about 200 alternative names.

The palm oil industry is known for wiping out rainforests and ruining the habitats of endangered species.

It has also been associated with increasing carbon emissions, displacing indigenous groups, and labor abuses.

Or, consider switching to a more sustainable oil product.

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