Here’s what you oughta know before you shop for fruits and veggies.
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Grocery shoppingcan sometimes feel like more of a conundrum than an errand.
What version of your staples should you buy?
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Are theorganicraspberries worth the splurge?
Should organic apples really be twice the price of their conventional counterparts?
And what does conventional mean anyway?
If youre looking to spend less per nutrient, read on.
What Is Conventional Produce?
Some conventional produce may also be labeled pesticide-free or non-GMO, but that does not make it organic.
In simple terms, any produce that does not earn an organic label is considered conventional.
What Is Organic Produce?
It is important to remember that greenhouse-grown does not mean organic.
The USDA has strict guidelinesthat produce must adhere to to make it earn an organic label.
Is Organic Produce Healthier?
While marketing may indicate that organic produce is healthier, that may not always be the case.
Still, the micronutrient differences arent vast.
Findings are also unclear on how much chemical residue or heavy metals are found on produce.
So should organic produce be prioritized over conventional produce for health benefits?
Is splurging for organic items worth it?
I tell my clients to do what they can, Pervier says.
As with all produce,cleaningand proper handling is important.
