All about the benefits (and drawbacks) OJ.
Iryna Veklich / Getty Images
For many Americans, nobreakfastorbrunchwould be complete without a side of orange juice.
In fact, its among themost popular juice varietiesnationwide.
Photo:Iryna Veklich / Getty Images
Is it a healthy choice?
Does store-bought versus fresh squeezed OJ make a difference?
Well answer these questions and more in this orange juice deep dive.
Is Orange Juice Healthy?
Generally, orange juice is a healthy option, as it contains a variety of important micronutrients.
Additionally, magnesium and potassium found in orange juice areelectrolytesthat aid in healthy heart rhythms and function.
Vitamin C is necessary for creatingcollagen, explains Davis.
May Prevent Kidney Stones
Lastly, drinking orange juice may help prevent painful kidney stones.
In fact, a2021 study published inNutrientsfound orange juice to exhibit a protective effect against kidney stones.
Plus, it can be fortified with calcium and vitamin D to benefitbone health, Davis explains.
Fiber slows digestion to dull the blood sugar response and increase feelings of satiety after eating.
you could stretch these amounts by diluting your OJ with still orsparkling water.
