From energy to gut healthhere’s what MCT oil might do for your body.

But what exactly is MCT oiland why do people want more of it in their diets?

What Is MCT Oil?

MCT oil contains MCTsormedium-chain triglycerides.

So bear with us while we break it down.

A triglyceride is a key in of fat.

(In fact, triglycerides are the most common bang out of fat in your body.)

Each triglyceride is made up of achainof atoms.

So, a medium-chain triglyceride is a triglyceride with medium-length chains.

Potential Health Benefits of MCT Oil

So, what’s so special about MCTs?

Here’s what that means for your body.

Young says that MCTs may be a good option for people who have trouble digesting other more complex fats.

According to one article, MCTs helped prevent the production of a colon-damaging bacteria called Clostridium difficile.

Increases Energy

Since MCTs are easily digested, they provide a quick and efficient source of energy.

Some studies have suggested that MCTs enable people to tackle longer bouts of high-intensity exercise.

When you have a neurodegenerative brain disease, your brain struggles to use glucose to function.

MCTs are converted to ketones, which become an alternative fuel source for the brain.

(Though research on the subject is still preliminary.)

Additionally, MCTs were found to delay gastric emptying time.The increased satiety could help reduce overall daily calorie intake.

Reduces Yeast Infections

Remember how we said MCTs were antibacterial and antifungal?

MCTs contain fatty acids that may fight off bacteria and microbes that cause common infections.

But they’re not your only option.

“you’re able to also look to food to get your MCTs,” says Kimszal.

However, it’s important to note that these foods also contain long-chain and short-chain triglycerides.

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