Here are the benefits of adding eggshells to your diet, and how to do it safely.
The question “can you eat eggshells” may not be top of mind every day.
Just like eggs, eggshells have various nutrients that are beneficial for our bodies.
Iryna Veklich/Getty Images
Iryna Veklich/Getty Images
What’s in an Eggshell?
Some studies even suggest that eggshells are a more effective way of delivering calcium to the body than supplements.
However, calcium deficiency can significantly affect a person’s risk of developing the disease.
Encourages Collagen Production
Collagen has become somewhat of a buzzword in the world of cosmetic beauty.
Collagen is a protein in the human body that is responsible for the health of skin and connective tissue.
Supports Healthy Teeth
Much like the bones in your body, your teeth thrive off of calcium.
before you jump in munching on eggshell scraps, there are still some important things to be aware of.
Firstly, eating sharp pieces of eggshells could scrape or even puncture your throat.
This will sterilize the eggshells and make them safe to eat.
Then it’s time to break them down.
Its just crucial to double-check the shells are ground until theyre super fine.
Its basically like eating a vitamin.
Not interested in eating eggshells?
Feed them to your plants!Eggshells can be used as plant fertilizerfor gardens and houseplants.
Vm69/vm013: concepts of eggshell quality.
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