Sorry, folks, that Bloody Mary isn’t doing what you think it is.
Its the morning after a long night of sippingespresso martinis.
Youre dehydrated, feeling shaky, and nursing a throbbing headache.
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Their reasoning: Drinking more alcohol will actually make you feel better!
What is the meaning of hair of the dog?
a mimosa to cure a hangover.
Since hangovers are so unpleasant, Dr. Kara explains that many people turn tocures to alleviate the symptoms.
In reality, however, the exact cause of hangovers is something that has been studied for decades.
Until more information is available, folk remedies like hair of the dog are popular, self-prescribed treatments.
Does hair of the dog actually work?
According to Dr. Johnson-Arbor, unfortunately, the short answer is no.
In her expert opinion, the best hangover cure is simple: Drink less next time.
To prevent hangovers from happening, avoid the consumption of excessive amounts of alcohol.
Drink plenty of water.
Water is a tried-and-true remedy for hangovers.
The key, however, is to drink waterwhileyoure drinking alcohol too.
Increase your electrolyte intake.
Along with water, drinking beverages that are high in electrolytes is important, he suggests.
Eat more nutrient-rich foods.
Get some sleep.
Try natural remedies like chamomile, peppermint, or ginger.
Bottom Line
The hair of the dog hangover cure is purely anecdotal.
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