This flavorful dish is more than just delicious.
Read on to discover all the ways curry may benefit your health.
Each of these ingredients could bedeemed a superfoodon their own, let alone when theyre combined.
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Here are some of the most impressive health benefits of curry pastes and powders.
And although coriander and cilantro come from the same plant, they offer slightly different nutritional benefits.
heart protective) benefits through mechanisms like reducing blood pressure and cholesterol levels.
Ginger adds warmth and a zesty kick to curry and reduces nausea while supporting digestion, Allidina says.
Garlic, ginger, and turmeric are particularly potent in this regard.
And impressively, curry can do both.
Plus, capsaicin from any chilis in your curry can actually boost your metabolism.
One 2015 reviewfound the bioactive compound to activate a receptor that stimulates brown fat cells, increasing metabolic rate.
Plus, they help support milk production in lactating women and can boost testosterone levels in men.
A 2020 studyinPharmaNutritionreinforces this notion, finding fenugreek to regulate several hormones, including estrogen, in postmenopausal women.
A 2022Moleculesreviewfound capsaicin to slow neurodegeneration and memory impairment in those with Alzheimers and Parkinsons disease.
The plant compound may also be effective in alleviating migraines and headaches.
Meanwhile, garlic has been shown to offer a range of neuroprotective benefits.
How to Enjoy Curry at Home
There are plenty of ways to enjoy curry at home.
Also, if youre sensitive to spice, hot curries can trigger acid reflux in certain individuals.
I love mixing curry paste with yogurt to marinate chicken before grilling, like tandoori chicken.
Serving any of these options overbrown riceis the perfect way to balance out the meal withcomplex carbohydrates.
