Here are the benefits of apple cider vinegar and how to use it safely.
Raechele Cochran Gathers, MD, is a board-certified dermatologist and founder ofMDhairmixtress.com.
To get a little technical: “Healthy skin lies on the acidic end of the pH spectrum.
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Beyond treating more troublesome skin conditions, ACV is coveted for more general cosmetic virtues too.
“People use it as a toner for the skin and to help treat acne-prone areas.”
“There is actually no good scientific study to prove the skin-healing claims of ACV,” she says.
“Don’t go all in right away,” Gathers suggests.
“Start by using it two to three days a week to see how you react.”
As a general rule, you should use organic ACV for any applications involving your skin and hair.
Depending on skin sensitivity, use one tablespoon of ACV per 1/4 to 1/2 cups of warm water.
Apply the mixture to your face with a washcloth or a cotton pad, then rinse thoroughly.
To make the hair clarifying rinse, mix three to four tablespoons of ACV with two cups of water.
After shampooing, apply the rinse to the hair, working from roots to ends.
Your hair will feel squeaky and rough; this is normal.
Let the mixture sit for a few minutes (no more than 10), then rinse thoroughly.
Apply conditioner and style as usual.
Allow to set for 15 minutes, then rinse thoroughly with cool water.
Continue your hair care routine as usual.
If you experience irritation, dilute the apple cider vinegar 1:1 with water.
After software, rinse thoroughly with cool water.
Frequently Asked Questions
Generally, apple cider vinegar is safe for people with oily or acne-prone skin.
However, it’s always best to talk with your doctor before starting home remedies.
“Always check with your dermatologist first.”
As with any substance you apply to your skin, be cautious of any potential side effects.
The most common potential side effect is skin irritation or sensitivity.
Also, it can cause scalp irritation.
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