Let’s settle the debate about these common sugar alternatives.
Both ingredients can be usedin place of sugarto sweeten up baked goods, smoothies, cocktails, and more.
To help us identify the healthier option, we tapped nutritionists for their input.
Photo:Angel Pietro/Getty Images
What Is Agave?
It is also free of allergens, gluten-free, and vegan.
You might have tasted the syrup in fruit salads, dressing sauces, and evencitrus-glazedmeat.
As Rueven notes, its also free of allergens, vegan, and gluten-free.
Agave nectar is also sweeter than sugar so less can be used in recipes, she says.
This can be beneficial for those looking to manage their blood sugar.
What Is Honey?
Honey, the more commonsubstitution for sugar, can help sweeten up teas, sauces, and even cheeses.
Honey is made from nectar collected by bees from flowers.
Because honey is derived from an animal source (bees), it is not considered a vegan food.
Thus, honey is a more suitable option for non-vegan diets.
Studies have shown that regular consumption of local honey can reduce seasonal allergies.
Its clear that both ingredients carry science-backed benefits.
But to settle the debate once and for all, we asked these nutritionists which is the healthier option.
Which Is Healthier: Agave or Honey?
Honeys high antioxidant count offers many more health benefits than agave, Rueven says.
Honey tends to have more overall nutrients compared to agave nectar.
Ultimately, its about preference and your overall health needs.
